Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2012 Run
Green Lake Loop
Easy 5.0 mi 43:18 8:40
7/23/2012 Run
Green Lake Loop
Easy 5.1 mi 39:11 7:40
7/21/2012 Run
GL/Golden Gardens/Locks/Stone Way
Long 13.0 mi 1:45:21 8:07
7/20/2012 Run
Work - Home Fremont Bridge
Easy 5.5 mi    
7/19/2012 Run
Green Lake Loop
Easy 5.1 mi 40:04 7:51
7/16/2012 Run
Work - Home Fremont Bridge
Easy 5.5 mi    
7/15/2012 Run
Green Lake Loop
Easy 6.0 mi 49:33 8:15
7/12/2012 Run
Green Lake Loop
Easy 5.1 mi 40:57 8:00
7/9/2012 Run
Green Lake Loop
Easy 5.1 mi    
7/7/2012 Run
Arboretum/Interlaken
Long 16.0 mi 2:10:00 8:08
7/6/2012 Run
Green Lake Loop
Easy 5.1 mi 43:28 8:28
7/5/2012 Run
Work - Home Fremont Bridge
Easy 5.5 mi    
7/2/2012 Run
Green Lake Loop
Easy 5.1 mi 40:38 7:55
6/30/2012 Run
GL/Golden Gardens/Locks/Stone Way
Long 14.6 mi 2:05:07 8:34
6/29/2012 Run
Work - Home Fremont Bridge
Easy 5.5 mi    
6/28/2012 Run
Green Lake Loop
Easy 5.1 mi 42:24 8:16
6/25/2012 Run
Work - Home Fremont Bridge
Easy 5.5 mi    
6/23/2012 Run
GL/Golden Gardens/Locks/Stone Way
Long 13.1 mi 1:48:41 8:17
6/21/2012 Run
Green Lake Loop
Easy 5.1 mi 44:00 8:36
6/20/2012 Run
Green Lake Loop
Recovery 5.1 mi 44:38 8:45
6/18/2012 Run
Green Lake Loop
Easy 5.1 mi 48:40 9:30
6/13/2012 Run
Green Lake Loop
Easy 5.1 mi    
6/12/2012 Run
Green Lake Loop
Easy 5.1 mi    
6/11/2012 Run
Green Lake Loop
Easy 5.1 mi    
6/10/2012 Run
Furry 5k
Race 3.1 mi 44:00 14:12
6/9/2012 Run
Lake Union
Long 10.1 mi 1:19:42 7:56
6/5/2012 Run
Green Lake Loop
Easy 5.0 mi 38:54 7:45
6/2/2012 Run
Arboretum/Interlaken
Long 14.8 mi 2:02:00 8:15
5/31/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/29/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/28/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/26/2012 Run
Lake Union
Long 10.0 mi    
5/24/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/22/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/21/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/19/2012 Run
Lake Union
Long 10.0 mi    
5/17/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/15/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/14/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/10/2012 Run
Green Lake Loop
Easy 5.1 mi    
5/8/2012 Run
Lake Union
Easy 6.1 mi 52:26 8:35
5/7/2012 Run
Green Lake Loop
Easy 5.1 mi 41:17 8:05
5/5/2012 Run
Lake Union/Cowen Park
Long 10.2 mi 1:23:03 8:10
4/30/2012 Run
Green Lake Loop
Easy 5.1 mi 40:51 8:00
4/28/2012 Run
Lake Union
Long 10.0 mi 1:23:52 8:26
4/27/2012 Run
Green Lake Loop
Easy 5.1 mi    
3/21/2012 Run
Work to Home (Myrtle Edwards)
Recovery 10.0 mi    
3/19/2012 Run
Green Lake Loop
Easy 7.0 mi 57:52 8:17
3/12/2012 Run
Green Lake Loop
Easy 7.0 mi 56:28 8:04
2/10/2012 Run
Willamette River Loop
Easy 6.0 mi    
1/24/2012 Run
Green Lake Loop
Easy 1.3 mi 12:58 9:50
1/24/2012 Run
Woodland Park Track
Interval 7.4 mi 1:01:31 8:20
1/24/2012 Run
Green Lake Loop
Easy 1.3 mi 11:24 8:34
1/23/2012 Run
Green Lake Loop
Easy 6.0 mi 47:13 7:53
1/19/2012 Run
Green Lake Loop
Easy 5.1 mi 47:20 9:15
1/18/2012 Run
Green Lake Loop
Recovery 5.1 mi    
1/17/2012 Run
Green Lake Loop
Easy 1.3 mi 12:19 9:42
1/17/2012 Run
Green Lake Loop
Interval 6.4 mi 48:16 7:35
1/17/2012 Run
Green Lake Loop
Easy 1.3 mi 11:58 9:00
1/16/2012 Run
Work - Home Fremont Bridge
Easy 5.5 mi    
1/12/2012 Run
Woodland Park Hills (winter)
Hill 2.5 mi 21:25 8:32
1/12/2012 Run
Green Lake Loop
Easy 2.8 mi 28:38 10:18
1/12/2012 Run
Green Lake Loop
Easy 1.3 mi 11:27 9:06
1/11/2012 Run
Work - Home Roosevelt
Recovery 6.4 mi    
1/9/2012 Run
Green Lake Loop
Easy 6.6 mi 54:45 8:19
12/25/2011 Run
Boise YMCA Loop
Easy 5.5 mi    
12/23/2011 Run
Boise YMCA Loop
Easy 5.2 mi 44:12 8:31
12/21/2011 Run
Green Lake Loop
Easy 5.1 mi 1:00:27 11:50
12/19/2011 Run
Green Lake Loop
Easy 6.1 mi 1:04:22 10:35
12/16/2011 Run
Work - Home Fremont Bridge
Easy 5.5 mi    
12/15/2011 Run
Green Lake Loop
Easy 6.5 mi 53:22 8:16
12/7/2011 Run
Green Lake Loop
Recovery 5.1 mi 44:56 8:47
11/30/2011 Run
Green Lake Loop
Easy 5.1 mi    
11/20/2011 Run
wood
Easy 5.1 mi 40:36 8:03
11/19/2011 Run
Cowen Park/Burke/Stone Way Loop
Long 9.5 mi    
11/18/2011 Run
Work - Home Fremont Bridge
Easy 5.5 mi    
11/17/2011 Run
Green Lake Loop
Easy 1.3 mi 12:18 9:19
11/17/2011 Run
Woodland Park Track
Interval 1.5 mi 12:04 7:51
11/17/2011 Run
Woodland Park Track
Easy 0.1 mi 2:59 37:20
11/17/2011 Run
Woodland Park Track
Interval 1.5 mi 12:05 7:51
11/17/2011 Run
Green Lake Loop
Easy 1.3 mi 11:52 9:04
11/15/2011 Run
Green Lake Loop
Easy 1.4 mi 12:43 9:18
11/15/2011 Run
Green Lake Loop
Strides 0.5 mi 4:21 9:05
11/15/2011 Run
Green Lake Loop
Tempo 3.0 mi 20:02 6:48
11/15/2011 Run
Green Lake Loop
Strides 0.5 mi 4:11 8:22
11/15/2011 Run
Green Lake Loop
Easy 1.3 mi 11:36 8:52
11/10/2011 Run
Green Lake Loop
Easy 1.4 mi 20:54 15:09
11/10/2011 Run
Woodland Park Track
Interval 1.6 mi 12:01 7:46
11/10/2011 Run
Woodland Park Track
Easy 0.1 mi 3:02 21:40
11/10/2011 Run
Woodland Park Track
Interval 1.5 mi 12:01 7:55
11/10/2011 Run
Green Lake Loop
Easy 1.3 mi 12:23 9:19
11/9/2011 Run
Green Lake Loop
Recovery 5.1 mi    
11/8/2011 Run
Green Lake Loop
Easy 1.4 mi 13:35 9:51
11/8/2011 Run
Woodland Park Track
Strides 0.6 mi 6:10 9:48
11/8/2011 Run
Green Lake Loop
Tempo 3.1 mi 20:02 6:31
11/8/2011 Run
Woodland Park Track
Strides 0.5 mi 4:15 8:02
11/8/2011 Run
Green Lake Loop
Easy 1.3 mi 11:50 8:54
11/7/2011 Run
Green Lake Loop
Easy 3.9 mi 30:22 7:54
11/7/2011 Run
Woodland Park Track
Strides 0.9 mi 8:18 9:02
11/7/2011 Run
Green Lake Loop
Easy 1.3 mi 10:50 8:28