| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
43:18 |
8:40 |
 |
| 7/23/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
39:11 |
7:40 |
|
| 7/21/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:45:21 |
8:07 |
|
| 7/20/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 7/19/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:04 |
7:51 |
|
| 7/16/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 7/15/2012 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
49:33 |
8:15 |
|
| 7/12/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:57 |
8:00 |
|
| 7/9/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 7/7/2012 |
Run |
Arboretum/Interlaken |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 7/6/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:28 |
8:28 |
|
| 7/5/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 7/2/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:38 |
7:55 |
|
| 6/30/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
14.6 mi |
2:05:07 |
8:34 |
|
| 6/29/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 6/28/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:24 |
8:16 |
|
| 6/25/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 6/23/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:48:41 |
8:17 |
|
| 6/21/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 6/20/2012 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
44:38 |
8:45 |
|
| 6/18/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
48:40 |
9:30 |
|
| 6/13/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 6/12/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 6/11/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 6/10/2012 |
Run |
Furry 5k |
Race |
3.1 mi |
44:00 |
14:12 |
|
| 6/9/2012 |
Run |
Lake Union |
Long |
10.1 mi |
1:19:42 |
7:56 |
|
| 6/5/2012 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
38:54 |
7:45 |
|
| 6/2/2012 |
Run |
Arboretum/Interlaken |
Long |
14.8 mi |
2:02:00 |
8:15 |
|
| 5/31/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/29/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/28/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/26/2012 |
Run |
Lake Union |
Long |
10.0 mi |
|
|
|
| 5/24/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/22/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/21/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/19/2012 |
Run |
Lake Union |
Long |
10.0 mi |
|
|
|
| 5/17/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/15/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/14/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/10/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/8/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
52:26 |
8:35 |
|
| 5/7/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:17 |
8:05 |
|
| 5/5/2012 |
Run |
Lake Union/Cowen Park |
Long |
10.2 mi |
1:23:03 |
8:10 |
|
| 4/30/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:51 |
8:00 |
|
| 4/28/2012 |
Run |
Lake Union |
Long |
10.0 mi |
1:23:52 |
8:26 |
|
| 4/27/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 3/21/2012 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
10.0 mi |
|
|
|
| 3/19/2012 |
Run |
Green Lake Loop |
Easy |
7.0 mi |
57:52 |
8:17 |
|
| 3/12/2012 |
Run |
Green Lake Loop |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 2/10/2012 |
Run |
Willamette River Loop |
Easy |
6.0 mi |
|
|
|
| 1/24/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:58 |
9:50 |
|
| 1/24/2012 |
Run |
Woodland Park Track |
Interval |
7.4 mi |
1:01:31 |
8:20 |
|
| 1/24/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:24 |
8:34 |
|
| 1/23/2012 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 1/19/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
47:20 |
9:15 |
|
| 1/18/2012 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
|
|
|
| 1/17/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:19 |
9:42 |
|
| 1/17/2012 |
Run |
Green Lake Loop |
Interval |
6.4 mi |
48:16 |
7:35 |
|
| 1/17/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:58 |
9:00 |
|
| 1/16/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 1/12/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.5 mi |
21:25 |
8:32 |
|
| 1/12/2012 |
Run |
Green Lake Loop |
Easy |
2.8 mi |
28:38 |
10:18 |
|
| 1/12/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:27 |
9:06 |
|
| 1/11/2012 |
Run |
Work - Home Roosevelt |
Recovery |
6.4 mi |
|
|
|
| 1/9/2012 |
Run |
Green Lake Loop |
Easy |
6.6 mi |
54:45 |
8:19 |
|
| 12/25/2011 |
Run |
Boise YMCA Loop |
Easy |
5.5 mi |
|
|
|
| 12/23/2011 |
Run |
Boise YMCA Loop |
Easy |
5.2 mi |
44:12 |
8:31 |
|
| 12/21/2011 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
1:00:27 |
11:50 |
|
| 12/19/2011 |
Run |
Green Lake Loop |
Easy |
6.1 mi |
1:04:22 |
10:35 |
|
| 12/16/2011 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 12/15/2011 |
Run |
Green Lake Loop |
Easy |
6.5 mi |
53:22 |
8:16 |
|
| 12/7/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
44:56 |
8:47 |
|
| 11/30/2011 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 11/20/2011 |
Run |
wood |
Easy |
5.1 mi |
40:36 |
8:03 |
|
| 11/19/2011 |
Run |
Cowen Park/Burke/Stone Way Loop |
Long |
9.5 mi |
|
|
|
| 11/18/2011 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 11/17/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:18 |
9:19 |
|
| 11/17/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:04 |
7:51 |
|
| 11/17/2011 |
Run |
Woodland Park Track |
Easy |
0.1 mi |
2:59 |
37:20 |
|
| 11/17/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:05 |
7:51 |
|
| 11/17/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:52 |
9:04 |
|
| 11/15/2011 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:43 |
9:18 |
|
| 11/15/2011 |
Run |
Green Lake Loop |
Strides |
0.5 mi |
4:21 |
9:05 |
|
| 11/15/2011 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:02 |
6:48 |
|
| 11/15/2011 |
Run |
Green Lake Loop |
Strides |
0.5 mi |
4:11 |
8:22 |
|
| 11/15/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:36 |
8:52 |
|
| 11/10/2011 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
20:54 |
15:09 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Interval |
1.6 mi |
12:01 |
7:46 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Easy |
0.1 mi |
3:02 |
21:40 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:01 |
7:55 |
|
| 11/10/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:23 |
9:19 |
|
| 11/9/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
|
|
|
| 11/8/2011 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
13:35 |
9:51 |
|
| 11/8/2011 |
Run |
Woodland Park Track |
Strides |
0.6 mi |
6:10 |
9:48 |
|
| 11/8/2011 |
Run |
Green Lake Loop |
Tempo |
3.1 mi |
20:02 |
6:31 |
|
| 11/8/2011 |
Run |
Woodland Park Track |
Strides |
0.5 mi |
4:15 |
8:02 |
|
| 11/8/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:50 |
8:54 |
|
| 11/7/2011 |
Run |
Green Lake Loop |
Easy |
3.9 mi |
30:22 |
7:54 |
|
| 11/7/2011 |
Run |
Woodland Park Track |
Strides |
0.9 mi |
8:18 |
9:02 |
|
| 11/7/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
10:50 |
8:28 |
|