| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/8/2010 |
Run |
Cowen/UW/Stone Way |
Race |
6.0 mi |
|
|
 |
| 6/18/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.5 mi |
|
|
|
| 6/29/2010 |
Run |
Green Lake Loop |
Easy |
5.3 mi |
|
|
|
| 7/3/2010 |
Run |
Cowen/UW/Stone Way |
Long |
8.7 mi |
|
|
|
| 7/8/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 7/28/2010 |
Run |
Green Lake Loop |
Recovery |
6.7 mi |
|
|
|
| 9/2/2010 |
Run |
Willamette River Loop |
Easy |
5.5 mi |
|
|
|
| 10/16/2010 |
Run |
Madison Park |
Easy |
8.0 mi |
|
|
|
| 10/31/2010 |
Run |
Woodland Park Track |
Race |
3.1 mi |
|
|
|
| 8/3/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
8:35 |
8:52 |
|
| 8/3/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:38 |
10:03 |
|
| 9/16/2010 |
Run |
Green Lake Loop |
Easy |
0.9 mi |
9:38 |
10:36 |
|
| 6/15/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
10:45 |
8:05 |
|
| 8/26/2010 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
10:51 |
9:37 |
|
| 4/27/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:09 |
8:24 |
|
| 7/6/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:25 |
8:31 |
|
| 7/13/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:44 |
8:46 |
|
| 7/13/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:49 |
9:19 |
|
| 7/6/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:57 |
9:21 |
|
| 6/15/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:11 |
9:32 |
|
| 8/12/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:25 |
9:34 |
|
| 9/14/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:35 |
9:50 |
|
| 8/24/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:40 |
9:50 |
|
| 6/8/2010 |
Run |
Green Lake Loop |
Easy |
1.6 mi |
13:18 |
8:25 |
|
| 7/6/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
13:52 |
7:05 |
|
| 8/10/2010 |
Run |
Green Lake Loop |
Easy |
1.9 mi |
17:29 |
9:01 |
|
| 8/10/2010 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
19:14 |
8:36 |
|
| 8/24/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:45 |
8:42 |
|
| 9/14/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:53 |
8:51 |
|
| 6/8/2010 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:02 |
6:48 |
|
| 9/9/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
20:17 |
8:21 |
|
| 9/9/2010 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
20:18 |
9:24 |
|
| 6/15/2010 |
Run |
Green Lake Loop |
Tempo |
2.8 mi |
20:57 |
7:29 |
|
| 8/3/2010 |
Run |
Green Lake Loop |
Tempo |
3.2 mi |
21:42 |
6:47 |
|
| 8/26/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
22:49 |
8:51 |
|
| 9/16/2010 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
23:18 |
9:22 |
|
| 8/12/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
23:46 |
9:07 |
|
| 9/16/2010 |
Run |
Green Lake Loop |
Tempo |
4.0 mi |
27:51 |
6:57 |
|
| 8/26/2010 |
Run |
Woodland Park Track |
Hill |
3.7 mi |
30:20 |
8:14 |
|
| 9/9/2010 |
Run |
Woodland Park Track |
Interval |
4.2 mi |
33:00 |
7:49 |
|
| 4/29/2010 |
Run |
Green Lake Loop |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 8/12/2010 |
Run |
Woodland Park Track |
Hill |
3.7 mi |
33:23 |
9:05 |
|
| 8/10/2010 |
Run |
Green Lake Loop |
Tempo |
5.0 mi |
33:52 |
6:47 |
|
| 8/24/2010 |
Run |
Woodland Park Track |
Interval |
3.4 mi |
33:58 |
9:56 |
|
| 4/27/2010 |
Run |
Green Lake Loop |
Interval |
4.3 mi |
36:54 |
8:31 |
|
| 9/14/2010 |
Run |
Woodland Park Track |
Interval |
4.6 mi |
41:20 |
9:04 |
|
| 9/27/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:35 |
8:13 |
|
| 5/20/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:47 |
8:17 |
|
| 6/10/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:00 |
8:20 |
|
| 9/20/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:45 |
8:28 |
|
| 10/25/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
43:08 |
8:34 |
|
| 5/31/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:50 |
8:41 |
|
| 7/26/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:51 |
8:35 |
|
| 6/7/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
44:54 |
8:55 |
|
| 7/21/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:02 |
8:53 |
|
| 10/7/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:15 |
8:57 |
|
| 9/29/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:19 |
8:59 |
|
| 5/25/2010 |
Run |
Green Lake Loop |
Easy |
5.7 mi |
47:34 |
8:24 |
|
| 6/1/2010 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
51:32 |
8:34 |
|
| 7/5/2010 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
52:15 |
8:44 |
|
| 7/13/2010 |
Run |
Woodland Park Track |
Interval |
4.4 mi |
57:00 |
12:54 |
|
| 7/14/2010 |
Run |
Green Lake Loop |
Recovery |
6.7 mi |
1:00:09 |
9:02 |
|
| 4/20/2010 |
Run |
Green Lake Loop |
Tempo |
8.0 mi |
1:03:22 |
7:56 |
|
| 9/8/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 9/3/2010 |
Run |
Green Lake Loop |
Easy |
7.1 mi |
1:07:15 |
9:33 |
|
| 8/30/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.0 mi |
1:07:30 |
8:25 |
|
| 5/15/2010 |
Run |
Cowen/UW/Stone Way |
Long |
8.1 mi |
1:08:14 |
8:24 |
|
| 8/18/2010 |
Run |
Myrtle Edwards Park Loop |
Recovery |
8.0 mi |
1:09:24 |
8:41 |
|
| 8/16/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
8.0 mi |
1:11:55 |
9:00 |
|
| 9/4/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.2 mi |
1:12:59 |
8:58 |
|
| 8/4/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.1 mi |
1:13:03 |
9:01 |
|
| 9/6/2010 |
Run |
Super Jock-n-Jill Half Marathon |
Race |
13.1 mi |
1:31:26 |
6:59 |
|
| 6/19/2010 |
Run |
Arboretum/Interlaken |
Long |
15.0 mi |
2:07:34 |
8:32 |
|
| 7/31/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
15.1 mi |
2:08:22 |
8:29 |
|
| 7/17/2010 |
Run |
City Loop |
Long |
15.6 mi |
2:15:45 |
8:42 |
|
| 9/11/2010 |
Run |
Madison Park |
Long |
16.4 mi |
2:17:53 |
8:25 |
|
| 5/22/2010 |
Run |
Arboretum/Interlaken |
Long |
15.7 mi |
2:20:03 |
8:57 |
|
| 5/29/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
17.3 mi |
2:32:27 |
8:49 |
|
| 8/21/2010 |
Run |
Cowen/UW/Stone Way |
Long |
20.3 mi |
2:48:56 |
8:20 |
|
| 6/5/2010 |
Run |
Arboretum/Interlaken |
Long |
20.0 mi |
2:53:47 |
8:42 |
|
| 8/7/2010 |
Run |
Cowen/UW/Stone Way |
Long |
20.3 mi |
2:54:49 |
8:37 |
|
| 6/26/2010 |
Run |
Seattle Rock-n-Roll Marathon |
Race |
26.2 mi |
3:32:31 |
8:07 |
|
| 9/10/2010 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
51:51:42 |
9:25:46 |
|