| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2010 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
10.3 mi |
1:29:49 |
8:46 |
 |
| 2/8/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:21 |
8:36 |
|
| 2/5/2010 |
Run |
Work to Home (Stone) |
Easy |
5.8 mi |
51:06 |
8:49 |
|
| 2/2/2010 |
Run |
Roosevelt Track |
Easy |
2.1 mi |
22:26 |
10:51 |
|
| 2/2/2010 |
Run |
Roosevelt Track |
Interval |
1.3 mi |
10:43 |
8:27 |
|
| 2/2/2010 |
Run |
Roosevelt Track |
Interval |
3.6 mi |
30:23 |
8:34 |
|
| 2/2/2010 |
Run |
Roosevelt Track |
Interval |
1.8 mi |
14:04 |
7:52 |
|
| 2/2/2010 |
Run |
Roosevelt Track |
Easy |
2.1 mi |
19:33 |
9:27 |
|
| 1/27/2010 |
Run |
Work to Home (Cowen) |
Recovery |
9.4 mi |
1:33:00 |
9:54 |
|
| 1/25/2010 |
Run |
Green Lake Loop |
Default |
5.1 mi |
42:40 |
8:26 |
|
| 1/22/2010 |
Run |
Work to Home (Stone) |
Easy |
7.0 mi |
|
|
|
| 1/20/2010 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
11.3 mi |
1:48:31 |
9:39 |
|
| 1/19/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:58 |
8:56 |
|
| 1/16/2010 |
Run |
City Loop |
Long |
20.3 mi |
2:57:20 |
8:44 |
|
| 1/14/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:26 |
9:00 |
|
| 1/12/2010 |
Run |
Green Lake Loop |
Easy |
3.7 mi |
33:13 |
8:56 |
|
| 1/12/2010 |
Run |
Green Lake Loop |
Tempo |
2.9 mi |
20:04 |
6:51 |
|
| 1/12/2010 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
15:29 |
8:42 |
|
| 1/7/2010 |
Run |
Green Lake Loop |
Easy |
2.7 mi |
25:02 |
9:27 |
|
| 1/7/2010 |
Run |
Green Lake Loop |
Tempo |
2.9 mi |
20:03 |
7:03 |
|
| 1/7/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:02 |
9:13 |
|
| 1/5/2010 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
13:43 |
9:32 |
|
| 1/5/2010 |
Run |
Green Lake Loop |
Time Trial |
2.0 mi |
12:56 |
6:35 |
|
| 1/5/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:38 |
8:46 |
|
| 1/2/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
16.0 mi |
2:25:19 |
9:05 |
|
| 12/28/2009 |
Run |
Green Lake Loop |
Easy |
7.0 mi |
59:31 |
8:29 |
|
| 12/19/2009 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
16.0 mi |
2:26:19 |
9:09 |
|
| 12/17/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:22 |
8:11 |
|
| 12/14/2009 |
Run |
Green Lake Loop |
Easy |
6.6 mi |
59:24 |
8:58 |
|
| 12/10/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:11 |
8:10 |
|
| 12/7/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:50 |
8:04 |
|
| 11/23/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:23 |
8:23 |
|
| 11/19/2009 |
Run |
Green Lake Loop |
Easy |
6.7 mi |
58:09 |
8:43 |
|
| 11/16/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:32 |
8:37 |
|
| 11/12/2009 |
Run |
Green Lake Loop |
Easy |
7.1 mi |
1:04:14 |
9:06 |
|
| 11/10/2009 |
Run |
Green Lake Loop |
Easy |
6.7 mi |
58:31 |
8:48 |
|
| 11/7/2009 |
Run |
Madison Park/Steward Park |
Long |
17.6 mi |
2:42:30 |
9:13 |
|
| 11/3/2009 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
13:40 |
9:22 |
|
| 11/3/2009 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:47 |
9:17 |
|
| 10/31/2009 |
Run |
Madison Park/Steward Park |
Long |
17.0 mi |
2:23:50 |
8:28 |
|
| 10/28/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
49:15 |
8:58 |
|
| 10/24/2009 |
Run |
Madison Park/Steward Park |
Long |
14.0 mi |
1:59:38 |
8:34 |
|
| 10/21/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/20/2009 |
Run |
Woodland Park Hills (winter) |
Hill |
5.3 mi |
54:43 |
10:16 |
|
| 10/19/2009 |
Run |
Green Lake Loop |
Easy |
6.2 mi |
55:22 |
9:00 |
|
| 10/17/2009 |
Run |
Madison Park/Steward Park |
Long |
14.0 mi |
2:03:17 |
8:48 |
|
| 10/16/2009 |
Run |
Myrtle Edwards Park Loop |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 10/15/2009 |
Run |
Green Lake Loop |
Recovery |
5.0 mi |
44:41 |
8:52 |
|
| 10/14/2009 |
Run |
Cowen Park/Red Square |
Easy |
8.1 mi |
1:08:33 |
8:26 |
|
| 10/13/2009 |
Run |
Woodland Park Hills (winter) |
Hill |
6.3 mi |
56:13 |
8:56 |
|
| 10/11/2009 |
Run |
Cowen Park/Burke/Stone Way Loop |
Long |
9.4 mi |
1:17:08 |
8:13 |
|
| 10/8/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:25 |
8:47 |
|
| 10/7/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.6 mi |
46:42 |
8:21 |
|
| 10/6/2009 |
Run |
2 Mile TT + |
Time Trial |
5.8 mi |
46:42 |
8:06 |
|
| 10/5/2009 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
45:59 |
9:09 |
|
| 10/4/2009 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:54:51 |
8:46 |
|
| 10/2/2009 |
Run |
Myrtle Edwards Park Loop |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 9/30/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
7.3 mi |
1:02:00 |
8:30 |
|
| 9/29/2009 |
Run |
Woodland Park Hills (winter) |
Hill |
5.4 mi |
54:14 |
10:06 |
|
| 9/28/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:11 |
8:45 |
|
| 9/26/2009 |
Run |
Lake Union/Cowen Park |
Long |
11.8 mi |
1:52:19 |
9:33 |
|
| 9/24/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
46:00 |
9:05 |
|
| 9/23/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
50:08 |
9:12 |
|
| 9/22/2009 |
Run |
Green Lake Loop |
Tempo |
5.2 mi |
41:53 |
8:09 |
|
| 9/22/2009 |
Run |
|
Easy |
1.3 mi |
10:46 |
8:29 |
|
| 9/21/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:23 |
8:23 |
|
| 9/15/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/10/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:28 |
8:37 |
|
| 9/8/2009 |
Run |
Green Lake Loop |
Tempo |
5.8 mi |
49:28 |
8:32 |
|
| 9/7/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:34 |
8:00 |
|