| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
13:03 |
9:53 |
 |
| 11/27/2012 |
Run |
Woodland Park Track |
Interval |
1.0 mi |
7:04 |
7:13 |
|
| 11/27/2012 |
Run |
Woodland Park Track |
Interval |
2.9 mi |
21:13 |
7:19 |
|
| 11/27/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:48 |
8:53 |
|
| 11/20/2012 |
Run |
Woodland Park Track |
Interval |
0.6 mi |
4:19 |
6:59 |
|
| 11/13/2012 |
Run |
Green Lake Loop |
Interval |
4.4 mi |
33:56 |
7:46 |
|
| 10/16/2012 |
Run |
Green Lake Loop |
Easy |
4.4 mi |
41:36 |
9:24 |
|
| 10/16/2012 |
Run |
Woodland Park Track |
Interval |
3.9 mi |
30:14 |
7:47 |
|
| 10/16/2012 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
17:54 |
8:58 |
|
| 10/9/2012 |
Run |
Green Lake Loop |
Easy |
3.8 mi |
33:15 |
8:47 |
|
| 10/9/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:10 |
6:11 |
|
| 10/9/2012 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
21:14 |
9:07 |
|
| 9/25/2012 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
26:25 |
12:58 |
|
| 9/25/2012 |
Run |
Green Lake Loop |
Interval |
6.0 mi |
41:01 |
6:50 |
|
| 9/25/2012 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
17:53 |
8:52 |
|
| 9/11/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:23 |
9:24 |
|
| 9/11/2012 |
Run |
Woodland Park Track |
Interval |
7.3 mi |
57:11 |
7:52 |
|
| 9/11/2012 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
16:58 |
8:27 |
|
| 8/14/2012 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
22:34 |
9:34 |
|
| 8/14/2012 |
Run |
Woodland Park Track |
Interval |
4.1 mi |
32:05 |
7:50 |
|
| 8/14/2012 |
Run |
Green Lake Loop |
Easy |
2.1 mi |
17:30 |
8:25 |
|
| 7/24/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
1.4 mi |
33:27 |
24:04 |
|
| 7/24/2012 |
Run |
Woodland Park Track |
Interval |
3.1 mi |
31:33 |
10:17 |
|
| 7/24/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:12 |
6:05 |
|
| 7/24/2012 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
17:08 |
8:29 |
|
| 7/17/2012 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
30:58 |
17:30 |
|
| 7/17/2012 |
Run |
Green Lake Loop |
Tempo |
3.1 mi |
20:02 |
6:33 |
|
| 7/17/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
22:32 |
16:42 |
|
| 7/10/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:16 |
9:18 |
|
| 7/10/2012 |
Run |
Woodland Park Track |
Interval |
4.3 mi |
49:01 |
11:28 |
|
| 7/10/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:14 |
8:27 |
|
| 7/3/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:16 |
8:57 |
|
| 7/3/2012 |
Run |
Green Lake Loop |
Time Trial |
2.0 mi |
12:37 |
6:23 |
|
| 7/3/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:11 |
8:32 |
|
| 6/26/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:09 |
9:09 |
|
| 6/26/2012 |
Run |
Woodland Park Track |
Interval |
4.8 mi |
46:59 |
9:53 |
|
| 6/26/2012 |
Run |
Green Lake Loop |
Easy |
1.6 mi |
12:56 |
8:12 |
|
| 6/19/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:45 |
8:54 |
|
| 6/19/2012 |
Run |
Woodland Park Track |
Interval |
4.0 mi |
45:05 |
11:20 |
|
| 6/19/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:15 |
8:32 |
|
| 6/8/2012 |
Run |
Fremont 5k |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 4/24/2012 |
Run |
Green Lake Loop |
Easy |
1.2 mi |
10:54 |
9:24 |
|
| 4/24/2012 |
Run |
Woodland Park Track |
Interval |
3.2 mi |
25:48 |
8:03 |
|
| 4/24/2012 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
11:15 |
8:28 |
|
| 4/14/2012 |
Run |
Charles River |
Long |
2.5 mi |
|
|
|
| 3/22/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:47 |
9:59 |
|
| 3/22/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.8 mi |
29:06 |
10:22 |
|
| 3/22/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:08 |
9:25 |
|
| 3/15/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:30 |
9:46 |
|
| 3/15/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.8 mi |
28:54 |
10:27 |
|
| 3/15/2012 |
Run |
Woodland Park Hills (winter) |
Easy |
1.3 mi |
11:58 |
9:17 |
|
| 3/5/2012 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 3/1/2012 |
Run |
Green Lake Loop |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 3/1/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.8 mi |
28:01 |
9:57 |
|
| 3/1/2012 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
23:12 |
9:00 |
|
| 2/28/2012 |
Run |
Green Lake Loop |
Easy |
3.9 mi |
58:08 |
14:50 |
|
| 2/28/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:20 |
6:03 |
|
| 2/28/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
13:48 |
10:14 |
|
| 2/20/2012 |
Run |
Work to Home (Red Square) |
Easy |
8.0 mi |
|
|
|
| 2/13/2012 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
47:49 |
8:00 |
|
| 12/20/2011 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:10 |
9:01 |
|
| 12/20/2011 |
Run |
Green Lake Loop |
Tempo |
3.2 mi |
20:45 |
6:35 |
|
| 12/20/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
16:45 |
12:36 |
|