| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2014 |
Run |
Woodland Park Track |
Interval |
0.5 mi |
|
|
 |
| 9/1/2014 |
Run |
Green Lake Loop |
Easy |
8.0 mi |
|
|
|
| 9/8/2014 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
|
|
|
| 9/9/2014 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:41 |
6:29 |
|
| 8/5/2014 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
19:56 |
6:38 |
|
| 7/15/2014 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:06 |
6:41 |
|
| 6/24/2014 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:02 |
6:46 |
|
| 7/8/2014 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:24 |
6:47 |
|
| 7/18/2014 |
Run |
Ragnar-Bham |
Race |
3.7 mi |
26:03 |
7:03 |
|
| 8/23/2014 |
Run |
Burke Gillman |
Race Pace |
6.0 mi |
42:51 |
7:08 |
|
| 7/23/2014 |
Run |
Green Lake Loop |
Tempo |
4.0 mi |
28:40 |
7:09 |
|
| 8/12/2014 |
Run |
Green Lake Loop |
Tempo |
6.0 mi |
43:07 |
7:11 |
|
| 9/16/2014 |
Run |
Woodland Park Track |
Interval |
3.5 mi |
25:46 |
7:24 |
|
| 9/23/2014 |
Run |
Green Lake Loop |
Interval |
6.0 mi |
44:27 |
7:24 |
|
| 8/26/2014 |
Run |
Woodland Park Track |
Interval |
3.8 mi |
28:03 |
7:29 |
|
| 9/25/2014 |
Run |
Woodland Park Track |
Interval |
3.5 mi |
25:53 |
7:29 |
|
| 7/18/2014 |
Run |
Ragnar-Swinomish |
Race |
8.7 mi |
1:05:22 |
7:32 |
|
| 9/20/2014 |
Run |
Madison Park/Steward Park |
Race Pace |
10.0 mi |
1:15:19 |
7:32 |
|
| 7/19/2014 |
Run |
Ragnar-Ebay |
Race |
6.3 mi |
48:48 |
7:43 |
|
| 7/14/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
39:58 |
7:48 |
|
| 9/3/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:08 |
7:54 |
|
| 9/14/2014 |
Run |
Green Lake Loop |
Easy |
6.1 mi |
49:04 |
8:04 |
|
| 6/30/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:14 |
8:06 |
|
| 7/25/2014 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
20:37 |
8:08 |
|
| 8/17/2014 |
Run |
San Diego - Lake Poway |
Easy |
5.4 mi |
43:58 |
8:08 |
|
| 8/18/2014 |
Run |
San Diego - Lake Poway |
Easy |
5.0 mi |
40:55 |
8:10 |
|
| 7/21/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:41 |
8:11 |
|
| 8/14/2014 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
20:48 |
8:12 |
|
| 8/31/2014 |
Run |
Green Lake Loop |
Easy |
5.2 mi |
42:16 |
8:12 |
|
| 7/4/2014 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
49:54 |
8:12 |
|
| 7/11/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:38 |
8:12 |
|
| 8/3/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:50 |
8:13 |
|
| 7/17/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:11 |
8:13 |
|
| 8/11/2014 |
Run |
Green Lake Loop/Woodland Park |
Easy |
7.1 mi |
58:53 |
8:16 |
|
| 7/7/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:34 |
8:18 |
|
| 8/25/2014 |
Run |
Green Lake Loop/Woodland Park |
Easy |
7.1 mi |
58:53 |
8:19 |
|
| 9/4/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
10:26 |
8:21 |
|
| 9/9/2014 |
Run |
Green Lake Loop |
Easy |
1.7 mi |
14:34 |
8:23 |
|
| 6/23/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:46 |
8:24 |
|
| 9/23/2014 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
12:41 |
8:24 |
|
| 9/16/2014 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
21:01 |
8:25 |
|
| 6/24/2014 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
15:33 |
8:28 |
|
| 8/2/2014 |
Run |
Arboretum/Interlaken |
Long |
16.9 mi |
2:22:41 |
8:28 |
|
| 6/27/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:13 |
8:29 |
|
| 9/20/2014 |
Run |
Madison Park/Steward Park |
Long |
3.4 mi |
28:25 |
8:30 |
|
| 7/2/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:11 |
8:31 |
|
| 8/26/2014 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
15:14 |
8:31 |
|
| 9/18/2014 |
Run |
Green Lake Loop/Woodland Park Track |
Easy |
6.2 mi |
52:37 |
8:31 |
|
| 6/25/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:15 |
8:31 |
|
| 9/11/2014 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
21:39 |
8:32 |
|
| 7/15/2014 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 6/28/2014 |
Run |
City Loop |
Long |
17.0 mi |
2:25:45 |
8:35 |
|
| 8/12/2014 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
22:08 |
8:35 |
|
| 9/4/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:05 |
8:36 |
|
| 9/17/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:53 |
8:36 |
|
| 7/30/2014 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
20:08 |
8:37 |
|
| 8/23/2014 |
Run |
Burke Gillman |
Long |
3.5 mi |
30:28 |
8:37 |
|
| 8/23/2014 |
Run |
Burke Gillman |
Long |
7.6 mi |
1:05:30 |
8:38 |
|
| 9/22/2014 |
Run |
Green Lake Loop |
Easy |
6.2 mi |
53:34 |
8:40 |
|
| 7/31/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:50 |
8:40 |
|
| 8/30/2014 |
Run |
Arboretum/Interlaken |
Long |
17.3 mi |
2:30:05 |
8:41 |
|
| 9/20/2014 |
Run |
Madison Park/Steward Park |
Long |
3.5 mi |
30:22 |
8:41 |
|
| 9/6/2014 |
Run |
Madison Park/Steward Park |
Long |
17.0 mi |
2:27:47 |
8:42 |
|
| 7/16/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:15 |
8:42 |
|
| 7/27/2014 |
Run |
Golden Gardens/Lake Union/Cowen Park |
Long |
20.0 mi |
2:55:05 |
8:45 |
|
| 7/5/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:54:34 |
8:46 |
|
| 8/4/2014 |
Run |
Green Lake Loop/Woodland Park |
Easy |
7.1 mi |
1:02:04 |
8:47 |
|
| 7/8/2014 |
Run |
Green Lake Loop |
Easy |
2.1 mi |
18:11 |
8:48 |
|
| 8/28/2014 |
Run |
Green Lake Loop |
Easy |
2.1 mi |
18:22 |
8:48 |
|
| 9/13/2014 |
Run |
Madison Park/Steward Park |
Long |
20.0 mi |
2:56:06 |
8:49 |
|
| 8/6/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:18 |
8:49 |
|
| 7/1/2014 |
Run |
Green Lake Loop |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 8/7/2014 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
22:36 |
8:50 |
|
| 7/28/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:21 |
8:51 |
|
| 7/23/2014 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
17:55 |
8:52 |
|
| 7/1/2014 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
16:04 |
8:53 |
|
| 8/14/2014 |
Run |
Green Lake Loop |
Easy |
0.8 mi |
6:40 |
8:54 |
|
| 8/15/2014 |
Run |
Work to Home (Cowen) |
Long |
10.2 mi |
1:30:28 |
8:55 |
|
| 9/11/2014 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
16:10 |
8:59 |
|
| 8/5/2014 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
19:39 |
9:01 |
|
| 7/12/2014 |
Run |
Arboretum/I90 Tunnel |
Long |
19.0 mi |
2:52:08 |
9:04 |
|
| 8/5/2014 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 9/9/2014 |
Run |
Green Lake Loop |
Easy |
3.4 mi |
30:46 |
9:07 |
|
| 7/30/2014 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
21:21 |
9:08 |
|
| 6/24/2014 |
Run |
Green Lake Loop |
Easy |
1.6 mi |
14:15 |
9:09 |
|
| 7/15/2014 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 8/9/2014 |
Run |
Spud to Spud |
Long |
20.4 mi |
3:07:47 |
9:13 |
|
| 8/28/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:01 |
9:15 |
|
| 9/25/2014 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:32 |
9:17 |
|
| 7/25/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:55 |
9:19 |
|
| 9/16/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:29 |
9:20 |
|
| 9/25/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:19 |
9:20 |
|
| 9/23/2014 |
Run |
Green Lake Loop |
Easy |
1.6 mi |
14:28 |
9:21 |
|
| 7/8/2014 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
22:04 |
9:29 |
|
| 8/7/2014 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 7/1/2014 |
Run |
Woodland Park Track |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 8/12/2014 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
14:47 |
9:36 |
|
| 7/23/2014 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:45 |
9:39 |
|
| 6/24/2014 |
Run |
Green Lake Loop |
Easy |
0.1 mi |
1:17 |
9:54 |
|
| 8/26/2014 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
15:43 |
10:13 |
|