| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
City Loop |
Long |
17.0 mi |
2:29:09 |
8:46 |
 |
| 3/6/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
54:27 |
8:54 |
|
| 3/5/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.0 mi |
54:23 |
9:02 |
|
| 3/3/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.0 mi |
54:14 |
9:00 |
|
| 3/2/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.2 mi |
54:22 |
8:50 |
|
| 2/28/2015 |
Run |
UW/Interlaken/Lake Union |
Long |
20.0 mi |
3:02:20 |
9:07 |
|
| 2/26/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:13 |
8:44 |
|
| 2/24/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
54:50 |
8:57 |
|
| 2/23/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:45 |
8:36 |
|
| 2/22/2015 |
Run |
Green Lake Loop |
Easy |
3.0 mi |
26:17 |
8:44 |
|
| 2/21/2015 |
Run |
Discovery Park |
Long |
15.6 mi |
2:36:20 |
10:02 |
|
| 2/19/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 2/17/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:22 |
8:41 |
|
| 2/16/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 2/14/2015 |
Run |
Golden Gardens/Cowen Park |
Long |
15.6 mi |
2:25:01 |
9:17 |
|
| 2/10/2015 |
Run |
Green Lake Loop |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 2/10/2015 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
22:18 |
7:25 |
|
| 2/10/2015 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:14 |
8:56 |
|
| 2/9/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:44 |
8:48 |
|
| 2/6/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.5 mi |
|
|
|
| 2/5/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.5 mi |
|
|
|
| 2/3/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
54:52 |
9:00 |
|
| 2/2/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:18 |
8:54 |
|
| 2/1/2015 |
Run |
Stone Way/Red Square |
Long |
8.0 mi |
1:11:49 |
9:00 |
|
| 1/29/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
39:43 |
7:49 |
|
| 1/28/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:05 |
8:51 |
|
| 1/26/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 1/24/2015 |
Run |
Stone Way/Red Square |
Long |
8.0 mi |
1:13:22 |
9:10 |
|
| 1/22/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 1/20/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
46:59 |
9:14 |
|
| 1/17/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
52:48 |
8:39 |
|
| 1/15/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:32 |
8:55 |
|
| 1/11/2015 |
Run |
Discovery Park |
Easy |
5.2 mi |
53:03 |
10:09 |
|
| 1/10/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
53:06 |
8:42 |
|
| 1/8/2015 |
Run |
Stadium Stairs |
Hill |
2.9 mi |
46:37 |
16:22 |
|
| 1/6/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
5.3 mi |
50:31 |
9:33 |
|
| 1/5/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:40 |
8:48 |
|
| 1/3/2015 |
Run |
Discovery Park |
Easy |
8.1 mi |
1:21:40 |
10:02 |
|
| 12/26/2014 |
Run |
San Diego - Christmas House |
Easy |
4.1 mi |
39:34 |
9:45 |
|
| 12/24/2014 |
Run |
San Diego - Christmas House |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 12/23/2014 |
Run |
San Diego - Christmas House |
Easy |
3.6 mi |
35:23 |
9:57 |
|
| 12/20/2014 |
Run |
Lake Union |
Long |
10.4 mi |
1:35:04 |
9:11 |
|
| 12/16/2014 |
Run |
Green Lake Loop |
Easy |
5.3 mi |
53:00 |
10:04 |
|
| 12/15/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:12 |
8:30 |
|
| 12/13/2014 |
Run |
Lake Union |
Long |
10.3 mi |
1:32:10 |
8:57 |
|
| 12/10/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:07 |
8:29 |
|
| 12/7/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 12/6/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:15 |
8:05 |
|
| 11/22/2014 |
Run |
Green Lake Loop |
Easy |
3.3 mi |
27:34 |
8:17 |
|
| 11/17/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:17 |
7:54 |
|
| 11/15/2014 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
40:26 |
8:02 |
|
| 11/13/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 11/10/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:38 |
8:12 |
|
| 11/8/2014 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 11/4/2014 |
Run |
Green Lake Loop |
Easy |
3.8 mi |
32:07 |
8:33 |
|
| 10/26/2014 |
Run |
Tri-Cities Marathon |
Race |
26.3 mi |
3:42:49 |
8:28 |
|
| 10/23/2014 |
Run |
Green Lake Loop |
Easy |
3.0 mi |
27:16 |
9:04 |
|
| 10/21/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:48 |
9:42 |
|
| 10/21/2014 |
Run |
Woodland Park Track |
Interval |
1.0 mi |
7:35 |
7:36 |
|
| 10/21/2014 |
Run |
Woodland Park Track |
Interval |
2.9 mi |
22:24 |
7:45 |
|
| 10/21/2014 |
Run |
Green Lake Loop |
Easy |
1.7 mi |
15:11 |
8:47 |
|
| 10/20/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:39 |
8:25 |
|
| 10/18/2014 |
Run |
Lake Union |
Long |
12.0 mi |
1:41:49 |
8:29 |
|
| 10/15/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:29 |
8:59 |
|
| 10/14/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
13:01 |
9:57 |
|
| 10/14/2014 |
Run |
Woodland Park Track |
Interval |
4.5 mi |
34:41 |
7:41 |
|
| 10/14/2014 |
Run |
Green Lake Loop |
Easy |
2.1 mi |
17:19 |
8:27 |
|
| 10/13/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:09 |
8:05 |
|
| 10/11/2014 |
Run |
Madison Park |
Long |
14.0 mi |
2:05:28 |
8:58 |
|
| 10/9/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
46:25 |
9:04 |
|
| 10/8/2014 |
Run |
Work to Home (Freemont) |
Easy |
5.7 mi |
52:55 |
9:16 |
|
| 10/7/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
13:05 |
9:55 |
|
| 10/7/2014 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:38 |
6:23 |
|
| 10/7/2014 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
15:21 |
8:44 |
|
| 10/4/2014 |
Run |
Madison Park/Steward Park |
Long |
21.5 mi |
3:02:45 |
8:30 |
|
| 10/2/2014 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
52:44 |
8:38 |
|
| 10/1/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:25 |
8:54 |
|
| 9/30/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:25 |
9:25 |
|
| 9/30/2014 |
Run |
Woodland Park Track |
Interval |
4.5 mi |
36:26 |
8:05 |
|
| 9/30/2014 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 9/29/2014 |
Run |
Green Lake Loop/Woodland Park Track |
Easy |
6.0 mi |
52:24 |
8:46 |
|
| 9/28/2014 |
Run |
Green Lake Loop |
Easy |
5.2 mi |
42:00 |
8:08 |
|
| 9/27/2014 |
Run |
Madison Park/Steward Park |
Long |
20.0 mi |
2:48:49 |
8:27 |
|