| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Nookachamps |
Race |
13.1 mi |
1:35:57 |
7:20 |
 |
| 1/11/2011 |
Run |
Green Lake Loop |
Easy |
1.2 mi |
11:42 |
9:27 |
|
| 1/11/2011 |
Run |
Woodland Park Track |
Tempo |
1.0 mi |
6:11 |
6:11 |
|
| 1/11/2011 |
Run |
Green Lake Loop |
Tempo |
4.1 mi |
28:46 |
6:59 |
|
| 1/11/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:30 |
8:39 |
|
| 1/10/2011 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:19 |
8:06 |
|
| 1/8/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
18.2 mi |
2:32:40 |
8:23 |
|
| 1/6/2011 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:12 |
9:42 |
|
| 1/6/2011 |
Run |
Green Lake Loop |
Tempo |
3.2 mi |
22:57 |
7:14 |
|
| 1/6/2011 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
8:43 |
8:59 |
|
| 1/5/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
43:54 |
8:41 |
|
| 1/4/2011 |
Run |
Woodland Park Track |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 1/4/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:24 |
6:07 |
|
| 1/4/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:16 |
8:36 |
|
| 1/3/2011 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
39:26 |
7:49 |
|
| 1/1/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:46:19 |
8:11 |
|
| 12/29/2010 |
Run |
San Diego - Reserve |
Easy |
5.0 mi |
45:34 |
9:03 |
|
| 12/27/2010 |
Run |
San Diego - Reserve |
Easy |
5.1 mi |
47:58 |
9:20 |
|
| 12/26/2010 |
Run |
San Diego - Reserve |
Long |
8.3 mi |
1:17:59 |
9:23 |
|
| 12/24/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 12/23/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 12/21/2010 |
Run |
Green Lake Loop |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 12/21/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 12/21/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 12/20/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 12/18/2010 |
Run |
Cowen/UW/Stone Way |
Long |
12.5 mi |
1:42:44 |
8:14 |
|
| 12/17/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 12/15/2010 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
|
|
|
| 12/14/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
|
|
|
| 12/14/2010 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 12/14/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 12/13/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:57 |
8:30 |
|
| 12/11/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:47:47 |
8:16 |
|
| 12/8/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 12/7/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 12/7/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:12 |
|
| 12/7/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:39 |
8:54 |
|
| 12/6/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 12/4/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:55:33 |
8:54 |
|
| 12/2/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:36 |
10:07 |
|
| 12/2/2010 |
Run |
Green Lake Loop |
Tempo |
3.2 mi |
22:33 |
7:06 |
|
| 12/2/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
8:41 |
9:03 |
|
| 12/1/2010 |
Run |
Green Lake Loop |
Recovery |
5.0 mi |
46:20 |
9:13 |
|
| 11/30/2010 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:53 |
9:29 |
|
| 11/30/2010 |
Run |
Woodland Park Track |
Interval |
3.0 mi |
22:59 |
7:39 |
|
| 11/30/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:24 |
8:39 |
|
| 11/29/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:31 |
8:38 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/23/2010 |
Run |
Green Lake Loop |
Easy |
8.0 mi |
|
|
|
| 11/20/2010 |
Run |
Lake Union |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/18/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:14 |
9:44 |
|
| 11/18/2010 |
Run |
Green Lake Loop |
Tempo |
3.2 mi |
22:16 |
7:01 |
|
| 11/18/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
8:39 |
9:01 |
|
| 11/16/2010 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 11/16/2010 |
Run |
Woodland Park Track |
Tempo |
6.0 mi |
41:20 |
6:55 |
|
| 11/16/2010 |
Run |
Green Lake Loop |
Easy |
1.6 mi |
13:47 |
8:37 |
|
| 11/15/2010 |
Run |
Madison Park |
Easy |
5.1 mi |
41:31 |
8:12 |
|
| 11/13/2010 |
Run |
Madison Park |
Long |
14.0 mi |
1:54:05 |
8:10 |
|
| 11/11/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
1.0 mi |
|
|
|
| 11/11/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
1.0 mi |
|
|
|
| 11/11/2010 |
Run |
Myrtle Edwards Park Loop |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 11/10/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
44:59 |
8:56 |
|
| 11/9/2010 |
Run |
Green Lake Loop |
Easy |
1.9 mi |
16:35 |
8:55 |
|
| 11/9/2010 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
20:40 |
6:51 |
|
| 11/9/2010 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
16:05 |
8:48 |
|
| 11/8/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
39:30 |
7:51 |
|
| 11/6/2010 |
Run |
Madison Park |
Long |
14.0 mi |
1:56:33 |
8:20 |
|
| 11/4/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/30/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:56:58 |
8:59 |
|
| 10/28/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:23 |
8:12 |
|
| 10/26/2010 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
3:58 |
8:26 |
|
| 10/26/2010 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
19:51 |
6:36 |
|
| 10/26/2010 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
4:16 |
7:55 |
|
| 10/26/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
20:15 |
8:46 |
|
| 10/23/2010 |
Run |
Madison Park |
Long |
11.1 mi |
1:37:46 |
8:48 |
|
| 10/19/2010 |
Run |
Green Lake Loop |
Easy |
2.1 mi |
21:08 |
10:07 |
|
| 10/19/2010 |
Run |
Green Lake Loop |
Tempo |
2.9 mi |
20:03 |
6:54 |
|
| 10/19/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:27 |
8:37 |
|
| 10/10/2010 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:21:10 |
7:41 |
|
| 10/5/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
22:28 |
9:15 |
|
| 10/5/2010 |
Run |
Woodland Park Track |
Interval |
3.2 mi |
26:14 |
8:17 |
|
| 10/5/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:45 |
8:47 |
|
| 10/4/2010 |
Run |
Green Lake Loop |
Easy |
3.8 mi |
34:56 |
9:17 |
|
| 10/2/2010 |
Run |
Madison Park |
Long |
8.0 mi |
1:13:10 |
9:09 |
|
| 9/30/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:29 |
8:01 |
|
| 9/28/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
22:13 |
9:09 |
|
| 9/28/2010 |
Run |
Woodland Park Track |
Interval |
4.3 mi |
33:16 |
7:46 |
|
| 9/28/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:15 |
8:29 |
|
| 9/25/2010 |
Run |
Madison Park |
Long |
14.0 mi |
1:51:23 |
7:58 |
|
| 9/23/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.0 mi |
1:10:44 |
8:48 |
|
| 9/21/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:35 |
9:46 |
|
| 9/21/2010 |
Run |
Woodland Park Track |
Interval |
4.1 mi |
29:54 |
7:17 |
|
| 9/21/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 9/18/2010 |
Run |
City Loop |
Long |
22.8 mi |
3:19:07 |
8:44 |
|
| 9/15/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.1 mi |
1:14:27 |
9:12 |
|
| 9/13/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:25 |
8:25 |
|