| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2015 |
Run |
Iron Horse Trail |
Long |
16.5 mi |
2:32:47 |
9:16 |
 |
| 3/24/2015 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:24 |
8:31 |
|
| 3/22/2015 |
Run |
Mail Box Peak |
Trail |
8.0 mi |
|
|
|
| 7/26/2014 |
Run |
Cougar Mtn Trail |
Easy |
7.0 mi |
1:25:46 |
12:11 |
|
| 7/14/2012 |
Run |
Tigard Mtn - South |
Long |
11.0 mi |
2:01:05 |
11:00 |
|
| 7/14/2012 |
Run |
Tigard Mtn - South |
Long |
2.0 mi |
|
|
|
| 6/16/2012 |
Run |
Cougar Mountain |
Race |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/12/2012 |
Run |
Cougar Mountain |
Race |
5.1 mi |
44:03 |
8:35 |
|
| 12/31/2011 |
Run |
Tigard Mtn |
Easy |
13.9 mi |
3:16:08 |
14:06 |
|
| 11/13/2011 |
Run |
Tigard Mtn |
Easy |
5.5 mi |
1:40:32 |
18:11 |
|
| 9/24/2011 |
Run |
Cougar Mtn |
Long |
12.5 mi |
|
|
|
| 7/23/2011 |
Run |
Discovery Park |
Long |
2.8 mi |
24:32 |
8:46 |
|
| 7/23/2011 |
Run |
Discovery Park |
Long |
5.6 mi |
56:01 |
10:05 |
|
| 7/23/2011 |
Run |
Discovery Park |
Long |
5.3 mi |
52:06 |
9:48 |
|
| 7/9/2011 |
Run |
Couger Mtn 10 Miler |
Race |
10.0 mi |
1:47:24 |
10:45 |
|
| 7/4/2011 |
Run |
Discovery Park |
Easy |
8.5 mi |
1:22:28 |
9:45 |
|
| 7/2/2011 |
Run |
Mt. Si |
Hill |
8.0 mi |
|
|
|
| 6/11/2011 |
Run |
Cougar Mountain |
Race |
8.0 mi |
1:16:49 |
9:37 |
|
| 2/20/2011 |
Run |
Discovery Park |
Easy |
2.7 mi |
57:19 |
21:05 |
|
| 8/14/2010 |
Run |
Cougar Mountain |
Race |
13.0 mi |
2:43:55 |
12:37 |
|
| 7/10/2010 |
Run |
Couger Mtn 10 Miler |
Race |
10.0 mi |
1:57:00 |
11:42 |
|
| 6/12/2010 |
Run |
Cougar Mountain |
Race |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/13/2009 |
Run |
Enchantments (Aasgard - Snow Lakes) |
Long |
20.0 mi |
8:00:00 |
24:00 |
|
| 7/11/2009 |
Run |
Couger Mtn 10 Miler |
Race |
10.0 mi |
2:01:14 |
12:08 |
|