| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
 |
| 11/20/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:48 |
9:01 |
|
| 11/17/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.6 mi |
1:51:31 |
8:12 |
|
| 11/13/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
13:09 |
9:54 |
|
| 11/13/2012 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
13:47 |
9:05 |
|
| 11/10/2012 |
Run |
City Loop |
Long |
22.4 mi |
3:09:36 |
8:29 |
|
| 11/3/2012 |
Run |
Madison Park/Steward Park |
Long |
17.0 mi |
2:26:24 |
8:37 |
|
| 10/30/2012 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
19:44 |
9:59 |
|
| 10/30/2012 |
Run |
Green Lake Loop |
Interval |
6.0 mi |
43:40 |
7:17 |
|
| 10/30/2012 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
13:31 |
8:54 |
|
| 10/27/2012 |
Run |
Green Lake Loop |
Long |
5.3 mi |
40:08 |
7:34 |
|
| 10/27/2012 |
Run |
Madison Park/Steward Park |
Long |
3.4 mi |
31:32 |
9:24 |
|
| 10/27/2012 |
Run |
Madison Park/Steward Park |
Long |
9.0 mi |
|
|
|
| 10/25/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:06 |
8:53 |
|
| 10/25/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.7 mi |
28:54 |
10:36 |
|
| 10/25/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:47 |
9:09 |
|
| 10/23/2012 |
Run |
Treadmill - PDX |
Easy |
5.0 mi |
|
|
|
| 10/22/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:36 |
8:22 |
|
| 10/21/2012 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
42:54 |
8:22 |
|
| 10/18/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
46:39 |
9:09 |
|
| 10/15/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:01 |
8:12 |
|
| 10/13/2012 |
Run |
Golden Gardens/Lake Union |
Long |
20.0 mi |
3:02:49 |
9:09 |
|
| 10/11/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:37 |
9:09 |
|
| 10/11/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.8 mi |
27:33 |
9:53 |
|
| 10/11/2012 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
22:33 |
8:47 |
|
| 10/8/2012 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.4 mi |
56:44 |
8:55 |
|
| 10/6/2012 |
Run |
Madison Park/Steward Park |
Long |
20.1 mi |
2:39:49 |
7:58 |
|
| 10/4/2012 |
Run |
Green Lake Loop |
Easy |
1.2 mi |
11:01 |
8:54 |
|
| 10/4/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.7 mi |
26:17 |
9:45 |
|
| 10/4/2012 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
22:47 |
8:57 |
|
| 10/3/2012 |
Run |
Work - Home Cowen Park |
Easy |
9.1 mi |
|
|
|
| 10/1/2012 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.4 mi |
55:05 |
8:37 |
|
| 9/30/2012 |
Run |
Ballard/Golden Gardens |
Recovery |
5.7 mi |
49:52 |
8:42 |
|
| 9/24/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:49 |
8:23 |
|
| 9/23/2012 |
Run |
Green Lake Loop |
Easy |
7.8 mi |
1:05:25 |
8:22 |
|
| 9/22/2012 |
Run |
Madison Park/Steward Park |
Easy |
3.1 mi |
29:15 |
9:32 |
|
| 9/22/2012 |
Run |
Madison Park/Steward Park |
Race Pace |
10.0 mi |
1:12:21 |
7:15 |
|
| 9/22/2012 |
Run |
Madison Park/Steward Park |
Easy |
3.4 mi |
29:09 |
8:38 |
|
| 9/21/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 9/20/2012 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
44:20 |
8:51 |
|
| 9/19/2012 |
Run |
Work - Home Cowen Park |
Easy |
8.6 mi |
|
|
|
| 9/17/2012 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.7 mi |
1:45:01 |
15:45 |
|
| 9/15/2012 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.0 mi |
51:04 |
8:29 |
|