| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2012 |
Run |
Green Lake Loop |
Easy |
4.0 mi |
33:36 |
8:23 |
 |
| 4/21/2012 |
Run |
Lake Union |
Long |
10.0 mi |
|
|
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:55:00 |
8:59 |
|
| 4/12/2012 |
Run |
Green Lake Loop |
Easy |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
Green Lake Loop |
Easy |
1.2 mi |
11:51 |
9:34 |
|
| 4/11/2012 |
Run |
Woodland Park Track |
Interval |
1.0 mi |
7:02 |
7:11 |
|
| 4/11/2012 |
Run |
Woodland Park Track |
Interval |
3.0 mi |
26:14 |
8:40 |
|
| 4/11/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:22 |
8:37 |
|
| 4/7/2012 |
Run |
City Loop |
Long |
9.7 mi |
1:19:29 |
8:12 |
|
| 4/5/2012 |
Run |
Green Lake Loop |
Easy |
4.8 mi |
40:49 |
8:28 |
|
| 4/3/2012 |
Run |
Green Lake Loop |
Easy |
2.8 mi |
48:28 |
17:30 |
|
| 4/2/2012 |
Run |
Green Lake Loop |
Easy |
3.1 mi |
24:22 |
7:55 |
|
| 3/31/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
14.3 mi |
2:01:34 |
8:31 |
|
| 3/28/2012 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
45:11 |
8:50 |
|
| 3/27/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 3/27/2012 |
Run |
Woodland Park Track |
Interval |
4.6 mi |
34:56 |
7:38 |
|
| 3/27/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
10:53 |
8:15 |
|
| 3/24/2012 |
Run |
City Loop |
Long |
14.0 mi |
2:35:32 |
11:07 |
|
| 3/20/2012 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
12:37 |
12:52 |
|
| 3/20/2012 |
Run |
Woodland Park Track |
Interval |
4.5 mi |
33:58 |
7:38 |
|
| 3/20/2012 |
Run |
Green Lake Loop |
Easy |
1.6 mi |
13:40 |
8:40 |
|
| 3/20/2012 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
|
|
|
| 3/20/2012 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
|
|
|
| 3/17/2012 |
Run |
Arboretum/City Loop |
Long |
20.0 mi |
2:54:43 |
8:45 |
|
| 3/13/2012 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
17:59 |
10:10 |
|
| 3/13/2012 |
Run |
Green Lake Loop |
Tempo |
6.0 mi |
40:22 |
6:44 |
|
| 3/13/2012 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
19:38 |
8:46 |
|
| 3/10/2012 |
Run |
Burke Gillman |
Long |
2.9 mi |
25:38 |
9:00 |
|
| 3/10/2012 |
Run |
Burke Gillman |
Long |
10.0 mi |
1:10:55 |
7:06 |
|
| 3/10/2012 |
Run |
Burke Gillman |
Long |
4.0 mi |
34:47 |
8:44 |
|
| 3/8/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 3/8/2012 |
Run |
Burke Gillman |
Hill |
2.7 mi |
|
|
|
| 3/8/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 3/7/2012 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
10.0 mi |
|
|
|
| 3/6/2012 |
Run |
Green Lake Loop |
Easy |
4.2 mi |
36:04 |
8:42 |
|
| 3/6/2012 |
Run |
Woodland Park Track |
Interval |
4.1 mi |
29:09 |
7:08 |
|
| 3/6/2012 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
21:36 |
8:39 |
|
| 2/29/2012 |
Run |
Green Lake Loop |
Recovery |
8.3 mi |
1:12:07 |
8:42 |
|
| 2/27/2012 |
Run |
Cowen Park/Red Square |
Easy |
8.1 mi |
1:10:39 |
8:44 |
|
| 2/26/2012 |
Run |
San Fernando Valley |
Long |
8.3 mi |
|
|
|
| 2/25/2012 |
Run |
San Fernando Valley |
Long |
8.3 mi |
|
|
|
| 2/23/2012 |
Run |
Green Lake Loop |
Easy |
3.9 mi |
33:22 |
8:41 |
|
| 2/23/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.8 mi |
25:46 |
9:05 |
|
| 2/23/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:46 |
9:12 |
|
| 2/22/2012 |
Run |
Green Lake Loop |
Recovery |
6.0 mi |
53:47 |
8:58 |
|
| 2/21/2012 |
Run |
Green Lake Loop |
Easy |
1.7 mi |
15:36 |
9:08 |
|
| 2/21/2012 |
Run |
Green Lake Loop |
Tempo |
6.0 mi |
40:15 |
6:42 |
|
| 2/21/2012 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
16:17 |
9:03 |
|
| 2/16/2012 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
21:49 |
8:44 |
|
| 2/16/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.7 mi |
26:55 |
10:01 |
|
| 2/16/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:32 |
9:01 |
|
| 2/15/2012 |
Run |
Green Lake Loop |
Recovery |
6.4 mi |
57:24 |
9:00 |
|
| 2/14/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:01 |
9:07 |
|
| 2/14/2012 |
Run |
Woodland Park Track |
Interval |
7.5 mi |
59:15 |
7:58 |
|
| 2/14/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:52 |
9:00 |
|
| 2/11/2012 |
Run |
Burke Gillman |
Long |
1.9 mi |
18:09 |
9:22 |
|
| 2/11/2012 |
Run |
Burke Gillman |
Long |
10.0 mi |
1:11:14 |
7:08 |
|
| 2/11/2012 |
Run |
Burke Gillman |
Long |
4.0 mi |
36:44 |
9:07 |
|
| 2/8/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 2/7/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 2/4/2012 |
Run |
Blue Ridge |
Long |
17.4 mi |
2:30:42 |
8:42 |
|
| 2/2/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
13:35 |
10:04 |
|
| 2/2/2012 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:08 |
6:42 |
|
| 2/2/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:40 |
8:59 |
|
| 2/1/2012 |
Run |
Green Lake Loop |
Recovery |
5.8 mi |
53:17 |
9:14 |
|
| 1/31/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:17 |
9:14 |
|
| 1/31/2012 |
Run |
Green Lake Loop |
Interval |
7.1 mi |
57:15 |
8:03 |
|
| 1/31/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:56 |
9:03 |
|
| 1/30/2012 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
48:50 |
8:06 |
|
| 1/26/2012 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:56 |
10:52 |
|
| 1/26/2012 |
Run |
Green Lake Loop |
Tempo |
4.0 mi |
28:00 |
6:59 |
|
| 1/26/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:47 |
9:09 |
|
| 1/25/2012 |
Run |
Green Lake Loop |
Recovery |
6.0 mi |
55:14 |
9:11 |
|
| 1/10/2012 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
22:39 |
10:07 |
|
| 1/10/2012 |
Run |
Green Lake Loop |
Tempo |
3.2 mi |
20:02 |
6:20 |
|
| 1/10/2012 |
Run |
Green Lake Loop |
Easy |
2.8 mi |
23:12 |
8:20 |
|
| 1/5/2012 |
Run |
Green Lake Loop |
Recovery |
1.1 mi |
9:36 |
9:09 |
|
| 1/5/2012 |
Run |
Green Lake Loop |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 1/5/2012 |
Run |
Green Lake Loop |
Recovery |
1.3 mi |
11:32 |
9:14 |
|
| 1/4/2012 |
Run |
Green Lake Loop |
Recovery |
5.8 mi |
54:43 |
9:29 |
|
| 1/3/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:07 |
8:55 |
|
| 1/3/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:25 |
6:13 |
|
| 1/3/2012 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
20:09 |
8:56 |
|
| 12/29/2011 |
Run |
Woodland Park Hills (winter) |
Hill |
4.0 mi |
39:46 |
9:56 |
|
| 12/29/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:46 |
9:08 |
|
| 12/27/2011 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
|
|
|
| 12/27/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 12/27/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 12/17/2011 |
Run |
Arboretum/Interlaken |
Long |
20.0 mi |
2:50:02 |
8:30 |
|
| 12/12/2011 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:36 |
8:09 |
|
| 12/6/2011 |
Run |
Green Lake Loop |
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 12/6/2011 |
Run |
Woodland Park Track |
Time Trial |
1.0 mi |
5:51 |
5:45 |
|
| 12/6/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:09 |
8:27 |
|
| 12/5/2011 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:04 |
7:51 |
|
| 11/28/2011 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|