Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/5/2009 Run GL/Golden Gardens/Locks/Stone Way Long 13.0 mi 1:57:00 9:00 9/3/2009 Run Green Lake Loop Easy 5.1 mi 43:26 8:35 9/1/2009 Run   Hill 6.1 mi 53:32 8:50 8/29/2009 Run GL/Golden Gardens/Locks/Stone Way Long 13.0 mi 1:50:00 8:28 8/27/2009 Run Green Lake Loop Easy 5.1 mi 42:00 8:20 8/25/2009 Run   Hill 6.2 mi 54:59 8:49 8/24/2009 Run Green Lake Loop Easy 5.1 mi 42:21 8:21 8/22/2009 Run   Long 12.5 mi 1:49:23 8:45 8/18/2009 Run   Hill 6.2 mi 57:37 9:21 8/15/2009 Run   Long 8.1 mi 1:13:26 9:02 7/18/2009 Run Blue Ridge Long 16.0 mi 2:25:03 9:04 7/14/2009 Run   Tempo 5.9 mi 50:28 8:31 7/7/2009 Run Green Lake Loop Easy 5.1 mi 43:20 8:33 7/4/2009 Run   Easy 6.1 mi 53:55 8:54 7/2/2009 Run Green Lake Loop Easy 5.0 mi 42:28 8:27 6/27/2009 Run Seattle Rock-n-Roll (pace) Long 14.7 mi 1:56:12 7:56