| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
Madison Park/Steward Park |
Long |
15.0 mi |
2:00:00 |
8:00 |
 |
| 10/12/2012 |
Run |
Work - Home Cowen Park |
Recovery |
9.5 mi |
|
|
|
| 10/7/2012 |
Run |
Cowen Park/Red Square |
Easy |
8.1 mi |
1:11:14 |
8:49 |
|
| 9/29/2012 |
Run |
Madison Park/Steward Park |
Long |
20.0 mi |
2:40:40 |
8:02 |
|
| 9/27/2012 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:01 |
9:40 |
|
| 9/27/2012 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:20 |
6:46 |
|
| 9/27/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:50 |
9:14 |
|
| 9/26/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
46:23 |
9:04 |
|
| 9/16/2012 |
Run |
Arboretum/City Loop |
Long |
21.8 mi |
3:09:22 |
8:43 |
|
| 9/13/2012 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:01 |
9:51 |
|
| 9/13/2012 |
Run |
Green Lake Loop |
Tempo |
4.4 mi |
33:07 |
7:33 |
|
| 9/12/2012 |
Run |
Work - Home Red Square |
Recovery |
8.0 mi |
|
|
|
| 9/10/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 9/9/2012 |
Run |
Golden Gardens/Lake Union |
Long |
17.3 mi |
2:31:57 |
8:48 |
|
| 9/8/2012 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.3 mi |
52:38 |
8:22 |
|
| 9/6/2012 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
10:44 |
9:35 |
|
| 9/6/2012 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 9/6/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:42 |
9:09 |
|
| 9/5/2012 |
Run |
Work - Home Red Square |
Recovery |
8.0 mi |
|
|
|
| 9/4/2012 |
Run |
Green Lake Loop |
Easy |
4.0 mi |
35:08 |
8:53 |
|
| 9/4/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:15 |
6:08 |
|
| 9/4/2012 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
18:05 |
9:00 |
|
| 9/3/2012 |
Run |
Green Lake Loop/Woodland Park |
Easy |
7.1 mi |
1:00:59 |
8:36 |
|
| 9/2/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:59 |
8:34 |
|
| 9/1/2012 |
Run |
Blue Ridge |
Long |
17.4 mi |
2:27:11 |
8:29 |
|
| 8/30/2012 |
Run |
Green Lake Loop |
Easy |
1.2 mi |
10:50 |
9:20 |
|
| 8/30/2012 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
21:12 |
7:05 |
|
| 8/30/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:54 |
9:18 |
|
| 8/29/2012 |
Run |
Work - Home Roosevelt |
Recovery |
6.8 mi |
|
|
|
| 8/28/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:57 |
9:04 |
|
| 8/28/2012 |
Run |
Woodland Park Track |
Interval |
6.0 mi |
48:02 |
7:58 |
|
| 8/28/2012 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
13:29 |
8:49 |
|
| 8/27/2012 |
Run |
Green Lake Loop |
Easy |
6.4 mi |
52:24 |
8:15 |
|
| 8/25/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.0 mi |
2:50:43 |
8:33 |
|
| 8/24/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 8/23/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 8/22/2012 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 8/21/2012 |
Run |
Chicago - Lk Michigan |
Easy |
8.2 mi |
1:15:28 |
9:13 |
|
| 8/19/2012 |
Run |
Chicago - Lk Michigan |
Long |
16.6 mi |
2:30:14 |
9:05 |
|
| 8/17/2012 |
Run |
Green Lake Loop |
Easy |
5.2 mi |
47:46 |
9:15 |
|
| 8/16/2012 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
10:52 |
9:38 |
|
| 8/16/2012 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:37 |
6:51 |
|
| 8/16/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:01 |
8:39 |
|
| 8/15/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:44 |
8:46 |
|
| 8/13/2012 |
Run |
Green Lake Loop |
Easy |
6.4 mi |
53:34 |
8:25 |
|
| 8/12/2012 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 8/11/2012 |
Run |
Arboretum/Interlaken |
Long |
18.2 mi |
2:32:57 |
8:24 |
|
| 8/9/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
10:48 |
8:35 |
|
| 8/9/2012 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:09 |
6:46 |
|
| 8/9/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:12 |
8:45 |
|
| 8/8/2012 |
Run |
Work - Home Fremont Bridge |
Recovery |
5.5 mi |
|
|
|
| 8/7/2012 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
20:15 |
8:42 |
|
| 8/7/2012 |
Run |
Green Lake Loop |
Tempo |
4.0 mi |
26:29 |
6:38 |
|
| 8/7/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
11:22 |
8:26 |
|
| 8/6/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 8/4/2012 |
Run |
Burke Gillman |
Long |
6.9 mi |
1:07:19 |
9:43 |
|
| 8/4/2012 |
Run |
Burke Gillman |
Race Pace |
6.0 mi |
42:27 |
7:05 |
|
| 8/4/2012 |
Run |
Burke Gillman |
Long |
4.0 mi |
35:18 |
8:47 |
|
| 8/2/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
10:35 |
8:24 |
|
| 8/2/2012 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:03 |
6:42 |
|
| 8/2/2012 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:00 |
8:32 |
|
| 8/1/2012 |
Run |
Work - Home Fremont Bridge |
Recovery |
5.5 mi |
|
|
|
| 7/31/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 7/30/2012 |
Run |
Work - Home Fremont Bridge |
Easy |
5.5 mi |
|
|
|
| 7/28/2012 |
Run |
Arboretum/Interlaken |
Easy |
15.2 mi |
2:16:19 |
8:59 |
|