| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
Green Lake Loop |
Easy |
3.4 mi |
29:03 |
8:41 |
 |
| 3/15/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
45:52 |
9:06 |
|
| 3/16/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:24 |
8:39 |
|
| 3/16/2010 |
Run |
Green Lake Loop |
Easy |
0.5 mi |
6:21 |
11:59 |
|
| 3/18/2010 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:03 |
10:03 |
|
| 3/18/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:18 |
9:33 |
|
| 3/19/2010 |
Run |
Work to Home (Stone) |
Easy |
5.6 mi |
54:02 |
9:39 |
|
| 3/20/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.1 mi |
1:13:05 |
8:59 |
|
| 3/23/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:38 |
8:42 |
|
| 3/24/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:39 |
9:02 |
|
| 3/25/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:58 |
10:18 |
|
| 3/25/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:47 |
9:51 |
|
| 3/26/2010 |
Run |
Work to Home (Roosevelt) |
Easy |
6.5 mi |
59:42 |
9:12 |
|
| 3/31/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.9 mi |
|
|
|
| 4/1/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 4/2/2010 |
Run |
Work to Home (Stone) |
Easy |
5.6 mi |
|
|
|
| 4/3/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
4.0 mi |
|
|
|
| 4/5/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 4/6/2010 |
Run |
Green Lake Loop |
Easy |
0.9 mi |
9:29 |
10:13 |
|
| 4/8/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
42:52 |
8:31 |
|
| 4/9/2010 |
Run |
Work to Home (Roosevelt) |
Easy |
6.5 mi |
|
|
|
| 4/12/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
44:19 |
8:49 |
|
| 4/13/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
13:45 |
10:21 |
|
| 4/13/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:05 |
8:20 |
|
| 4/15/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:45 |
8:01 |
|
| 4/16/2010 |
Run |
Work to Home (Roosevelt) |
Easy |
6.5 mi |
|
|
|
| 4/22/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 4/24/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:18 |
8:22 |
|
| 4/27/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:09 |
8:24 |
|
| 5/20/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:47 |
8:17 |
|
| 5/25/2010 |
Run |
Green Lake Loop |
Easy |
5.7 mi |
47:34 |
8:24 |
|
| 5/27/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
7.5 mi |
1:04:02 |
8:35 |
|
| 5/31/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:50 |
8:41 |
|
| 6/1/2010 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
51:32 |
8:34 |
|
| 6/3/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.2 mi |
1:05:58 |
8:04 |
|
| 6/7/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
44:54 |
8:55 |
|
| 6/8/2010 |
Run |
Green Lake Loop |
Easy |
1.6 mi |
13:18 |
8:25 |
|
| 6/10/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:00 |
8:20 |
|
| 6/14/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:00 |
8:06 |
|
| 6/15/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:11 |
9:32 |
|
| 6/15/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
10:45 |
8:05 |
|
| 6/18/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.5 mi |
|
|
|
| 6/29/2010 |
Run |
Green Lake Loop |
Easy |
5.3 mi |
|
|
|
| 7/1/2010 |
Run |
Green Lake Loop |
Easy |
4.0 mi |
|
|
|
| 7/5/2010 |
Run |
Green Lake Loop |
Easy |
6.0 mi |
52:15 |
8:44 |
|
| 7/6/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:25 |
8:31 |
|
| 7/6/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:57 |
9:21 |
|
| 7/8/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 7/9/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:08 |
8:26 |
|
| 7/12/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:01 |
8:18 |
|
| 7/13/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:44 |
8:46 |
|
| 7/13/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:49 |
9:19 |
|
| 7/15/2010 |
Run |
Snow Lake |
Easy |
7.0 mi |
|
|
|
| 7/19/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:49 |
8:14 |
|
| 7/20/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 7/20/2010 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
|
|
|
| 7/21/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:02 |
8:53 |
|
| 7/23/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.5 mi |
|
|
|
| 7/26/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:51 |
8:35 |
|
| 7/27/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
22:14 |
9:09 |
|
| 7/27/2010 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 7/29/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
22:48 |
8:49 |
|
| 7/29/2010 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:09 |
9:47 |
|
| 8/2/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:23 |
8:35 |
|
| 8/3/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
8:35 |
8:52 |
|
| 8/3/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:38 |
10:03 |
|
| 8/5/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
23:26 |
9:01 |
|
| 8/5/2010 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
23:43 |
9:28 |
|
| 8/9/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:28 |
8:12 |
|
| 8/10/2010 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
19:14 |
8:36 |
|
| 8/10/2010 |
Run |
Green Lake Loop |
Easy |
1.9 mi |
17:29 |
9:01 |
|
| 8/12/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
23:46 |
9:07 |
|
| 8/12/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:25 |
9:34 |
|
| 8/16/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
8.0 mi |
1:11:55 |
9:00 |
|
| 8/17/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:01 |
8:14 |
|
| 8/17/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
22:03 |
9:07 |
|
| 8/19/2010 |
Run |
Woodland Park Track |
Easy |
1.4 mi |
12:46 |
9:28 |
|
| 8/19/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
23:22 |
9:06 |
|
| 8/23/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:00 |
8:16 |
|
| 8/24/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:45 |
8:42 |
|
| 8/24/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:40 |
9:50 |
|
| 8/26/2010 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
10:51 |
9:37 |
|
| 8/26/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
22:49 |
8:51 |
|
| 8/30/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.0 mi |
1:07:30 |
8:25 |
|
| 8/31/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:19 |
8:35 |
|
| 8/31/2010 |
Run |
Green Lake Loop |
Easy |
2.7 mi |
34:17 |
12:48 |
|
| 9/2/2010 |
Run |
Willamette River Loop |
Easy |
5.5 mi |
|
|
|
| 9/3/2010 |
Run |
Green Lake Loop |
Easy |
7.1 mi |
1:07:15 |
9:33 |
|
| 9/4/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.2 mi |
1:12:59 |
8:58 |
|
| 9/8/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 9/9/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
20:17 |
8:21 |
|
| 9/9/2010 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
20:18 |
9:24 |
|
| 9/13/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:25 |
8:25 |
|
| 9/14/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:53 |
8:51 |
|
| 9/14/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:35 |
9:50 |
|
| 9/16/2010 |
Run |
Green Lake Loop |
Easy |
0.9 mi |
9:38 |
10:36 |
|
| 9/16/2010 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
23:18 |
9:22 |
|
| 9/20/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:45 |
8:28 |
|
| 9/21/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 9/21/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:35 |
9:46 |
|