Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   6/20/2011 Run Green Lake Loop Easy 5.0 mi     6/21/2011 Run Woodland Park Track Interval 5.0 mi     6/23/2011 Run Green Lake Loop Easy 5.0 mi     6/27/2011 Run Green Lake Loop Easy 5.1 mi     6/29/2011 Run Green Lake Loop Easy 5.1 mi     7/1/2011 Run Green Lake Loop Easy 5.1 mi     7/2/2011 Run Mt. Si Hill 8.0 mi     7/6/2011 Run Green Lake Loop Easy 5.1 mi     7/13/2011 Run Green Lake Loop Easy 5.1 mi     7/14/2011 Run Green Lake Loop Easy 5.1 mi     7/20/2011 Run Green Lake Loop Recovery 5.1 mi     7/25/2011 Run Green Lake Loop Easy 5.1 mi     7/29/2011 Run Work - Home Fremont Bridge Easy 5.5 mi     7/30/2011 Run GL/Golden Gardens/Locks/Stone Way Long 1.5 mi     8/1/2011 Run Green Lake Loop Easy 5.1 mi     9/5/2011 Run Green Lake Loop Easy 5.1 mi     9/6/2011 Run Work - Home Fremont Bridge Easy 5.5 mi     9/8/2011 Run Green Lake Loop Easy 5.1 mi     9/12/2011 Run Green Lake Loop Easy 5.1 mi     9/16/2011 Run Work - Home Fremont Bridge Easy 5.5 mi     9/19/2011 Run Green Lake Loop Easy 5.1 mi     9/21/2011 Run Green Lake Loop Easy 5.1 mi     9/22/2011 Run Green Lake Loop Easy 5.1 mi     9/23/2011 Run Work - Home Fremont Bridge Easy 5.5 mi     9/24/2011 Run Cougar Mtn Long 12.5 mi     9/26/2011 Run Green Lake Loop Easy 5.1 mi     9/27/2011 Run Green Lake Loop Easy 1.3 mi     9/27/2011 Run Green Lake Loop Easy 2.3 mi     9/28/2011 Run Green Lake Loop Recovery 5.1 mi     9/30/2011 Run Work - Home Fremont Bridge Easy 5.5 mi     10/6/2011 Run Green Lake Loop Easy 5.1 mi     10/7/2011 Run Work - Home Roosevelt Easy 6.5 mi     10/8/2011 Run GL/Golden Gardens/Locks/Stone Way Long 13.0 mi     10/22/2011 Run Madison Park Long 10.0 mi     10/24/2011 Run Green Lake Loop Easy 5.1 mi     10/27/2011 Run Green Lake Loop Easy 5.1 mi     10/29/2011 Run Madison Park Long 13.0 mi     10/31/2011 Run Green Lake Loop Easy 5.1 mi     11/4/2011 Run Work - Home Fremont Bridge Easy 5.5 mi     11/9/2011 Run Green Lake Loop Recovery 5.1 mi     11/18/2011 Run Work - Home Fremont Bridge Easy 5.5 mi     11/19/2011 Run Cowen Park/Burke/Stone Way Loop Long 9.5 mi     11/28/2011 Run Green Lake Loop Easy 5.1 mi     11/30/2011 Run Green Lake Loop Easy 5.1 mi     12/10/2011 Run GL/Golden Gardens/Locks/Stone Way Easy 15.5 mi     12/16/2011 Run Work - Home Fremont Bridge Easy 5.5 mi     12/25/2011 Run Boise YMCA Loop Easy 5.5 mi     12/27/2011 Run Green Lake Loop Tempo 3.0 mi     12/27/2011 Run Green Lake Loop Easy 1.3 mi     12/27/2011 Run Green Lake Loop Easy 1.3 mi     1/11/2012 Run Work - Home Roosevelt Recovery 6.4 mi     1/16/2012 Run Work - Home Fremont Bridge Easy 5.5 mi     1/18/2012 Run Green Lake Loop Recovery 5.1 mi     1/21/2012 Run GL/Golden Gardens/Locks/Stone Way Long 20.0 mi     2/7/2012 Run Green Lake Loop Easy 5.1 mi     2/8/2012 Run Green Lake Loop Easy 5.1 mi     2/10/2012 Run Willamette River Loop Easy 6.0 mi     2/20/2012 Run Work to Home (Red Square) Easy 8.0 mi     2/25/2012 Run San Fernando Valley Long 8.3 mi     2/26/2012 Run San Fernando Valley Long 8.3 mi     3/7/2012 Run Work to Home (Myrtle Edwards) Recovery 10.0 mi     3/8/2012 Run Green Lake Loop Easy 1.3 mi     3/8/2012 Run Green Lake Loop Easy 1.3 mi     3/8/2012 Run Burke Gillman Hill 2.7 mi     3/14/2012 Run Work - Home Cowen Park Recovery 8.5 mi     3/20/2012 Run Green Lake Loop Easy 1.0 mi     3/20/2012 Run Green Lake Loop Easy 1.0 mi     3/21/2012 Run Work to Home (Myrtle Edwards) Recovery 10.0 mi     4/12/2012 Run Green Lake Loop Easy 3.0 mi     4/14/2012 Run Charles River Long 2.5 mi     4/21/2012 Run Lake Union Long 10.0 mi     4/27/2012 Run Green Lake Loop Easy 5.1 mi     5/10/2012 Run Green Lake Loop Easy 5.1 mi     5/14/2012 Run Green Lake Loop Easy 5.1 mi     5/15/2012 Run Green Lake Loop Easy 5.1 mi     5/17/2012 Run Green Lake Loop Easy 5.1 mi     5/19/2012 Run Lake Union Long 10.0 mi     5/21/2012 Run Green Lake Loop Easy 5.1 mi     5/22/2012 Run Green Lake Loop Easy 5.1 mi     5/24/2012 Run Green Lake Loop Easy 5.1 mi     5/26/2012 Run Lake Union Long 10.0 mi     5/28/2012 Run Green Lake Loop Easy 5.1 mi     5/29/2012 Run Green Lake Loop Easy 5.1 mi     5/31/2012 Run Green Lake Loop Easy 5.1 mi     6/11/2012 Run Green Lake Loop Easy 5.1 mi     6/12/2012 Run Green Lake Loop Easy 5.1 mi     6/13/2012 Run Green Lake Loop Easy 5.1 mi     6/25/2012 Run Work - Home Fremont Bridge Easy 5.5 mi     6/29/2012 Run Work - Home Fremont Bridge Easy 5.5 mi     7/5/2012 Run Work - Home Fremont Bridge Easy 5.5 mi     7/9/2012 Run Green Lake Loop Easy 5.1 mi     7/14/2012 Run Tigard Mtn - South Long 2.0 mi     7/16/2012 Run Work - Home Fremont Bridge Easy 5.5 mi     7/20/2012 Run Work - Home Fremont Bridge Easy 5.5 mi     7/25/2012 Run Work - Home Fremont Bridge Recovery 5.5 mi     7/30/2012 Run Work - Home Fremont Bridge Easy 5.5 mi     7/31/2012 Run Work - Home Fremont Bridge Easy 5.5 mi     8/1/2012 Run Work - Home Fremont Bridge Recovery 5.5 mi     8/6/2012 Run Work - Home Fremont Bridge Easy 5.5 mi     8/8/2012 Run Work - Home Fremont Bridge Recovery 5.5 mi