| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2016 |
Run |
Rondje Mastbos |
Interval |
6.6 km |
30:00 |
4:35 |
 |
| 6/15/2016 |
Run |
Rondje Mastbos |
Tempo |
6.0 km |
28:30 |
4:44 |
|
| 2/10/2016 |
Run |
Rondje Winchester |
Tempo |
4.7 km |
|
|
|
| 2/1/2016 |
Run |
Rondje Winchester |
Tempo |
6.1 km |
|
|
|
| 1/25/2016 |
Run |
Rondje Winchester |
Tempo |
6.0 km |
|
|
|
| 1/4/2016 |
Run |
Rondje Mastbos |
Tempo |
5.0 m |
|
|
|
| 12/31/2015 |
Run |
Rondje Mastbos |
Tempo |
7.3 km |
|
|
|
| 12/1/2015 |
Run |
Rondje Winchester |
Easy |
8.0 km |
|
|
|
| 11/13/2015 |
Run |
Rondje Winchester |
Easy |
4.8 km |
|
|
|
| 11/10/2015 |
Run |
Rondje Winchester |
Easy |
4.5 km |
|
|
|
| 11/7/2015 |
Run |
Rondje Winchester |
Easy |
4.5 km |
|
|
|
| 10/15/2015 |
Run |
Rondje Winchester |
Easy |
4.5 km |
|
|
|
| 10/4/2015 |
Run |
Rondje Singelloop |
Easy |
5.1 km |
19:53 |
3:54 |
|
| 10/3/2015 |
Run |
Rondje Singelloop |
Easy |
4.0 km |
20:00 |
4:58 |
|
| 9/30/2015 |
Run |
Rondje Mastbos |
Tempo |
5.0 km |
21:04 |
4:16 |
|
| 9/24/2015 |
Run |
Rondje Winchester |
Easy |
4.4 km |
21:45 |
4:57 |
|
| 7/5/2015 |
Run |
Rondje Richmond |
Tempo |
8.3 km |
39:39 |
4:48 |
|
| 7/2/2015 |
Run |
Rondje via Holland Park |
Interval |
6.0 km |
18:00 |
3:00 |
|
| 6/27/2015 |
Run |
Rondje via Holland Park |
Tempo |
5.0 km |
20:17 |
4:04 |
|
| 6/25/2015 |
Run |
Rondje via Holland Park |
Tempo |
5.0 km |
|
|
|
| 6/8/2015 |
Run |
Rondje Mastbos |
Tempo |
5.4 km |
21:22 |
4:00 |
|
| 5/30/2015 |
Run |
Rondje via Holland Park |
Easy |
6.5 km |
|
|
|
| 5/22/2015 |
Run |
Rondje via Holland Park |
Easy |
4380.0 m |
12:00 |
2:45 |
|
| 5/20/2015 |
Run |
Rondje via Holland Park |
Easy |
5.2 km |
22:57 |
4:27 |
|
| 5/16/2015 |
Run |
Dorst |
Interval |
10.0 km |
|
|
|
| 5/7/2015 |
Run |
Rondje via Holland Park |
Tempo |
4.9 km |
21:30 |
4:24 |
|
| 10/26/2014 |
Run |
Rondje Stadion |
Easy |
5.1 km |
23:47 |
4:42 |
|
| 7/1/2014 |
Run |
Rondje Jaagpad |
Easy |
10.2 km |
45:00 |
4:26 |
|
| 6/29/2014 |
Run |
Rijnouwen |
Easy |
8.4 km |
35:30 |
4:13 |
|
| 6/28/2014 |
Run |
Mastbos |
Easy |
5.0 km |
|
|
|
| 6/25/2014 |
Run |
Rijnouwen |
Easy |
6.2 km |
26:30 |
4:17 |
|
| 6/22/2014 |
Run |
Mastbos |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 6/19/2014 |
Run |
Rondje UMC |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 6/13/2014 |
Run |
|
Easy |
5.0 km |
|
|
|
| 6/11/2014 |
Run |
Amelisweerd Buitenom |
Interval |
5.8 km |
|
|
|
| 6/8/2014 |
Run |
Rondje Bath (ongeveer) |
Easy |
5.7 km |
33:00 |
5:48 |
|
| 6/5/2014 |
Run |
Amelisweerd Buitenom |
Easy |
6.3 km |
25:30 |
4:03 |
|
| 4/19/2014 |
Run |
Amelisweerd Buitenom |
Easy |
14.0 km |
45:00 |
3:13 |
|
| 4/16/2014 |
Run |
Amelisweerd Buitenom |
Easy |
4.8 km |
21:13 |
4:26 |
|
| 4/15/2014 |
Run |
Atletiekbaan Amelisweerd |
Interval |
6.9 km |
34:36 |
5:01 |
|
| 4/12/2014 |
Run |
Dorst |
Interval |
8240.0 m |
|
|
|
| 4/10/2014 |
Run |
Atletiekbaan Amelisweerd |
Interval |
10090.0 m |
41:42 |
4:08 |
|
| 1/28/2014 |
Run |
Groot rondje stadion |
Easy |
5.8 km |
|
|
|
| 1/26/2014 |
Run |
Rondje Ginneken |
Easy |
5.6 km |
|
|
|
| 1/21/2014 |
Run |
Rondje Stadion |
Easy |
5.2 km |
|
|
|
| 1/11/2014 |
Run |
Rondje Ginneken |
Easy |
5.6 km |
25:00 |
4:27 |
|
| 1/9/2014 |
Run |
Rondje Stadion |
Easy |
5.2 km |
|
|
|
| 1/5/2014 |
Run |
6.3km Amelisweerd |
Easy |
6.4 km |
30:00 |
4:43 |
|
| 10/29/2013 |
Run |
6.3km Amelisweerd |
Easy |
6.3 km |
|
|
|
| 10/22/2013 |
Run |
20min Amelisweerd |
Easy |
5.0 km |
20:00 |
4:02 |
|
| 10/16/2013 |
Run |
Rondje Jaagpad |
Easy |
6.3 km |
26:03 |
4:08 |
|
| 10/6/2013 |
Run |
Singelloop Breda 5km |
Race |
5.0 km |
17:28 |
3:30 |
|
| 9/29/2013 |
Run |
HvB Tweestedenziekenhuis - Loon op Zand |
Race |
7.4 km |
27:11 |
3:41 |
|
| 9/25/2013 |
Run |
Rondje Jaagpad |
Tempo |
7.9 km |
33:00 |
4:13 |
|
| 9/21/2013 |
Run |
Mastbos |
Tempo |
7.1 km |
30:00 |
4:15 |
|
| 9/18/2013 |
Run |
20min Amelisweerd Buitenom |
Tempo |
4.9 km |
19:40 |
4:01 |
|
| 9/5/2013 |
Run |
Mastbos |
Interval |
9600.0 m |
38:42 |
4:02 |
|
| 8/31/2013 |
Run |
Rondje Ikea |
Tempo |
8.3 km |
35:16 |
4:16 |
|
| 8/28/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
5500.0 m |
22:39 |
4:08 |
|
| 8/14/2013 |
Run |
20min Amelisweerd |
Tempo |
5.0 km |
23:30 |
4:45 |
|
| 8/13/2013 |
Run |
Rijnauwen richting Zeist I |
Tempo |
8.4 km |
35:13 |
4:12 |
|
| 8/10/2013 |
Run |
Mastbos |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 8/6/2013 |
Run |
Snel rondj |
Easy |
6.0 km |
24:43 |
4:08 |
|
| 7/26/2013 |
Run |
20min Amelisweerd Buitenom |
Tempo |
4.8 km |
19:41 |
4:05 |
|
| 7/6/2013 |
Run |
Mastbos |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 7/4/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
6.0 km |
22:29 |
3:46 |
|
| 7/2/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
7800.0 m |
35:51 |
4:36 |
|
| 7/1/2013 |
Run |
Rijnauwen richting Zeist I |
Tempo |
7.6 km |
28:01 |
3:43 |
|
| 6/29/2013 |
Run |
Mastbos |
Interval |
6630.0 m |
24:45 |
3:44 |
|
| 6/27/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
6400.0 m |
23:58 |
3:45 |
|
| 6/26/2013 |
Run |
Amelisweerd Buitenom III 5.5km |
Easy |
4.5 km |
19:30 |
4:23 |
|
| 6/26/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
3.0 km |
12:43 |
4:15 |
|
| 6/24/2013 |
Run |
Rijnauwen richting Zeist I |
Tempo |
7.6 km |
30:00 |
3:59 |
|
| 6/21/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
4.8 km |
19:40 |
4:06 |
|
| 6/21/2013 |
Run |
20min Amelisweerd Buitenom |
Tempo |
4.0 km |
15:00 |
3:45 |
|
| 6/19/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
7800.0 m |
34:20 |
4:25 |
|
| 6/16/2013 |
Run |
Atletiekbaan AC TION Enschede |
Race |
1600.0 m |
3:33 |
2:13 |
|
| 6/16/2013 |
Run |
Atletiekbaan AC TION Enschede |
Race |
400.0 m |
0:53 |
2:13 |
|
| 6/13/2013 |
Run |
Mastbos |
Interval |
11.1 km |
50:36 |
4:34 |
|
| 6/12/2013 |
Run |
Hardloopgala Gilze 2013 |
Race |
5.0 km |
16:24 |
3:17 |
|
| 6/11/2013 |
Run |
Amelisweerd Buitenom III 5.5km |
Easy |
4.6 km |
20:00 |
4:21 |
|
| 6/9/2013 |
Run |
Amelisweerd Buitenom II |
Easy |
6.7 km |
28:40 |
4:16 |
|
| 6/8/2013 |
Run |
Mastbos |
Interval |
9.8 km |
39:00 |
4:00 |
|
| 6/6/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
7600.0 m |
31:43 |
4:11 |
|
| 6/5/2013 |
Run |
20min Amelisweerd Buitenom |
Easy |
4.8 km |
21:24 |
4:26 |
|
| 6/2/2013 |
Run |
Atletiekbaan Ter Specke Lisse |
Race |
1600.0 m |
3:38 |
2:17 |
|
| 6/2/2013 |
Run |
Atletiekbaan Ter Specke Lisse |
Race |
400.0 m |
0:52 |
2:11 |
|
| 6/1/2013 |
Run |
20min Amelisweerd Buitenom |
Easy |
4.8 km |
19:37 |
4:05 |
|
| 5/28/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
4.6 km |
18:14 |
3:58 |
|
| 5/26/2013 |
Run |
Landgoed Amelisweerd |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 5/25/2013 |
Run |
Landgoed Amelisweerd |
Interval |
5700.0 m |
18:00 |
3:10 |
|
| 5/23/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Interval |
4050.0 m |
15:45 |
3:54 |
|
| 5/23/2013 |
Run |
20min Amelisweerd |
Tempo |
4.0 km |
15:00 |
3:45 |
|
| 5/21/2013 |
Run |
Atletiekbaan Sprint Breda |
Interval |
6.3 km |
23:23 |
3:43 |
|
| 5/18/2013 |
Run |
Landgoed Amelisweerd |
Interval |
6.0 km |
21:00 |
3:30 |
|
| 5/11/2013 |
Run |
Landgoed Amelisweerd |
Interval |
5200.0 m |
16:00 |
3:05 |
|
| 5/10/2013 |
Run |
20min Amelisweerd |
Easy |
5.0 km |
19:50 |
4:00 |
|
| 5/7/2013 |
Run |
Atletiekbaan Sprint Breda |
Interval |
8.9 km |
42:07 |
4:44 |
|
| 5/5/2013 |
Run |
Amelisweerd Buitenom |
Long |
8.2 km |
30:59 |
3:49 |
|
| 5/3/2013 |
Run |
Atletiekbaan Maarschalkeerweerd |
Race |
800.0 m |
2:00 |
2:30 |
|