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Summary
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Run: Easy
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1/23/2007
Date
6:00 AM
Time
5.9 mi
Distance
55:24
Duration
9:21 mi
Pace
Equipment
No name
Health
Weight
224 lb
kilojoules
4206
Weather
Temperature
16 F
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
16°F, Heart rate was too high first mile (180-190)?
Comments
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