Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/12/2011 |
Run |
Random Route |
dreadmill |
3.3 mi |
30:00 |
9:13 |
|
7/13/2011 |
Run |
Random Route |
Easy |
4.1 mi |
41:27 |
10:13 |
|
7/17/2011 |
Run |
Random Route |
Medium |
6.6 mi |
1:07:20 |
10:14 |
|
7/18/2011 |
Run |
Random Route |
Easy |
4.7 mi |
48:16 |
10:22 |
|
7/19/2011 |
Run |
Random Route |
Easy |
4.9 mi |
51:27 |
10:29 |
|
7/21/2011 |
Run |
Random Route |
Easy |
4.6 mi |
48:10 |
10:36 |
|
7/23/2011 |
Run |
Random Route |
Medium |
8.4 mi |
1:18:18 |
9:19 |
|
7/24/2011 |
Run |
Random Route |
Long |
14.5 mi |
2:19:59 |
9:39 |
|
7/26/2011 |
Run |
Random Route |
Medium |
5.5 mi |
51:12 |
9:22 |
|
7/27/2011 |
Run |
Random Route |
Medium |
8.3 mi |
1:25:38 |
10:23 |
|
7/30/2011 |
Run |
Random Route |
Medium |
9.5 mi |
1:31:19 |
9:40 |
|
8/2/2011 |
Run |
Random Route |
Medium |
5.0 mi |
50:58 |
10:08 |
|
8/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:15 |
9:44 |
|
8/8/2011 |
Run |
Random Route |
Medium |
5.0 mi |
50:52 |
10:07 |
|
8/13/2011 |
Run |
Random Route |
Long |
20.1 mi |
3:37:09 |
10:50 |
|
8/20/2011 |
Run |
Random Route |
Medium |
8.7 mi |
1:23:15 |
9:36 |
|
8/21/2011 |
Run |
Random Route |
Medium |
6.7 mi |
1:02:14 |
9:21 |
|
8/23/2011 |
Run |
Random Route |
Hill |
1.3 mi |
15:00 |
11:33 |
|
8/24/2011 |
Run |
Random Route |
Hill |
2.4 mi |
30:00 |
12:30 |
|
8/26/2011 |
Run |
Random Route |
Hill |
3.1 mi |
40:30 |
12:54 |
|
9/3/2011 |
Run |
Random Route |
Medium |
5.7 mi |
53:45 |
9:25 |
|
9/4/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:56:16 |
9:29 |
|
9/7/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:34:35 |
9:17 |
|
9/8/2011 |
Run |
Random Route |
Medium |
5.4 mi |
48:39 |
9:04 |
|
9/9/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:12 |
9:13 |
|
9/10/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:19:37 |
10:40 |
|
9/13/2011 |
Run |
Random Route |
Easy |
4.1 mi |
39:36 |
9:37 |
|
9/17/2011 |
Run |
Random Route |
Long |
20.6 mi |
3:39:03 |
10:39 |
|
9/20/2011 |
Run |
Random Route |
Easy |
4.1 mi |
37:05 |
9:01 |
|
|