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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/24/2011
Run
Random Route
Easy
4.3 mi
38:09
8:49
9/25/2011
Run
Random Route
Medium
8.4 mi
1:16:40
9:11
10/2/2011
Run
Random Route
Race
26.2 mi
4:47:05
10:58
10/15/2011
Run
Random Route
Medium
6.7 mi
1:09:14
10:20
10/16/2011
Run
Random Route
Medium
7.3 mi
1:19:06
10:52
10/19/2011
Run
Random Route
Medium
6.4 mi
1:05:58
10:18
11/8/2011
Run
Random Route
Hill
2.1 mi
30:00
14:18
11/9/2011
Run
Random Route
Hill
1.3 mi
15:00
11:33
11/10/2011
Run
Random Route
Easy
3.1 mi
28:12
9:10
11/15/2011
Run
Random Route
dreadmill
3.4 mi
30:00
8:50
11/18/2011
Run
Random Route
Interval
3.2 mi
30:00
9:23
11/19/2011
Run
Random Route
Medium
5.2 mi
51:22
9:58
11/21/2011
Run
Random Route
Interval
3.5 mi
30:00
8:42
11/22/2011
Run
Random Route
Hill
1.0 mi
15:00
14:43
11/22/2011
Run
Random Route
Interval
1.6 mi
15:00
9:23
11/24/2011
Run
Random Route
Long
10.1 mi
1:53:34
11:15
11/26/2011
Run
Random Route
Easy
4.1 mi
35:24
8:45
11/27/2011
Run
Random Route
Medium
6.3 mi
1:00:10
9:38
12/1/2011
Run
Random Route
Interval
3.5 mi
30:00
8:35
12/2/2011
Run
Random Route
Hill
2.4 mi
24:00
10:13
12/3/2011
Run
Random Route
Medium
5.8 mi
57:01
9:49
12/4/2011
Run
Random Route
Medium
7.3 mi
1:09:32
9:29
12/5/2011
Run
Random Route
Interval
3.6 mi
30:00
8:18
12/7/2011
Run
Random Route
Interval
3.5 mi
30:00
8:32
12/9/2011
Run
Random Route
dreadmill
3.6 mi
30:00
8:26
12/10/2011
Run
Random Route
Easy
4.2 mi
42:01
9:58
12/12/2011
Run
Random Route
Interval
3.5 mi
30:00
8:30
12/15/2011
Run
Random Route
Interval
3.8 mi
30:00
7:59
1/24/2012
Run
Random Route
dreadmill
2.0 mi
21:33
10:47
2/2/2012
Run
Random Route
Easy
2.9 mi
30:00
10:32
2/16/2012
Run
Random Route
dreadmill
3.2 mi
30:00
9:18
3/12/2012
Run
Random Route
dreadmill
3.1 mi
31:32
10:11
3/13/2012
Run
Random Route
dreadmill
3.1 mi
31:44
10:15
3/14/2012
Run
Random Route
Hill
3.7 mi
45:00
12:10
4/24/2012
Run
Random Route
Hill
2.5 mi
27:22
10:52
6/25/2012
Run
Random Route
Easy
3.2 mi
38:48
12:20
6/27/2012
Run
Random Route
Easy
4.3 mi
53:33
12:23
9/12/2012
Run
Random Route
Easy
3.3 mi
38:18
11:48
5/7/2013
Run
dreadmill
1.7 mi
20:00
12:08
5/8/2013
Run
dreadmill
2.7 mi
30:00
11:07
5/9/2013
Run
dreadmill
3.1 mi
34:10
11:02
7/1/2013
Run
dreadmill
3.0 mi
32:00
10:40
7/9/2013
Run
Indoor Track
3.0 mi
33:00
11:00
7/10/2013
Run
Indoor Track
3.0 mi
32:00
10:40
7/11/2013
Run
Indoor Track
3.0 mi
31:00
10:20
7/13/2013
Run
Easy
3.7 mi
40:49
11:08
7/14/2013
Run
Easy
3.0 mi
38:38
12:51
7/16/2013
Run
Easy
4.4 mi
56:00
12:44
7/25/2013
Run
Indoor Track
3.0 mi
31:00
10:20
8/9/2013
Run
Indoor Track
3.0 mi
34:00
11:20
11/12/2013
Run
dreadmill
2.5 mi
30:00
11:55
12/10/2013
Run
Indoor Track
1.0 mi
10:30
10:30
12/11/2013
Run
Indoor Track
3.0 mi
33:30
11:10
12/12/2013
Run
Indoor Track
3.0 mi
33:00
11:00
12/13/2013
Run
Indoor Track
4.0 mi
43:30
10:53
12/16/2013
Run
Indoor Track
3.0 mi
33:00
11:00
12/17/2013
Run
Indoor Track
3.0 mi
30:30
10:10
12/18/2013
Run
Indoor Track
3.0 mi
31:00
10:20
12/19/2013
Run
Indoor Track
3.0 mi
30:15
10:05
12/20/2013
Run
Indoor Track
3.0 mi
30:00
10:00
12/23/2013
Run
Indoor Track
1.0 mi
11:00
11:00
12/24/2013
Run
Indoor Track
3.0 mi
29:15
9:45
12/26/2013
Run
Indoor Track
1.0 mi
15:00
15:00
1/2/2014
Run
Indoor Track
1.0 mi
13:00
13:00
1/7/2014
Run
Indoor Track
4.0 mi
44:30
11:08
1/8/2014
Run
Indoor Track
5.0 mi
52:00
10:24
1/10/2014
Run
Indoor Track
3.0 mi
31:30
10:30
1/11/2014
Run
Medium
5.3 mi
59:32
11:14
1/12/2014
Run
Medium
8.2 mi
1:33:59
11:31
1/14/2014
Run
Indoor Track
3.0 mi
30:30
10:10
1/15/2014
Run
Indoor Track
5.0 mi
52:00
10:24
1/21/2014
Run
Indoor Track
4.0 mi
40:35
10:09
1/22/2014
Run
Indoor Track
6.0 mi
1:00:45
10:08
1/23/2014
Run
Indoor Track
3.0 mi
29:15
9:45
1/24/2014
Run
Indoor Track
4.0 mi
38:20
9:35
1/25/2014
Run
Long
10.3 mi
1:58:36
11:31
1/27/2014
Run
Indoor Track
1.0 mi
11:00
11:00
1/28/2014
Run
Indoor Track
3.0 mi
30:10
10:04
1/29/2014
Run
Indoor Track
4.0 mi
40:50
10:13
2/3/2014
Run
Indoor Track
4.0 mi
39:00
9:45
2/4/2014
Run
Indoor Track
4.0 mi
37:15
9:19
2/5/2014
Run
Indoor Track
3.0 mi
27:25
9:09
2/6/2014
Run
Indoor Track
4.0 mi
38:35
9:39
2/7/2014
Run
Indoor Track
4.0 mi
38:50
9:43
2/8/2014
Run
Medium
6.5 mi
1:11:40
11:07
2/10/2014
Run
Indoor Track
3.0 mi
28:25
9:29
2/11/2014
Run
Indoor Track
5.0 mi
47:12
9:27
2/12/2014
Run
Indoor Track
4.0 mi
38:20
9:35
2/13/2014
Run
Indoor Track
3.0 mi
28:52
9:38
2/14/2014
Run
Indoor Track
3.0 mi
29:08
9:43
2/21/2014
Run
Easy
3.0 mi
29:45
9:52
2/23/2014
Run
Easy
3.0 mi
31:48
10:32
2/25/2014
Run
Indoor Track
3.0 mi
28:40
9:34
2/26/2014
Run
Indoor Track
3.0 mi
26:33
8:51
2/27/2014
Run
Indoor Track
3.0 mi
28:20
9:27
2/28/2014
Run
Indoor Track
3.0 mi
26:31
8:51
3/3/2014
Run
Indoor Track
3.0 mi
27:30
9:10
3/4/2014
Run
Indoor Track
3.0 mi
28:15
9:25
3/5/2014
Run
Indoor Track
3.0 mi
27:17
9:06
3/6/2014
Run
Indoor Track
3.0 mi
26:27
8:49
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