Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/10/2013 Run   Indoor Track 1.0 mi 10:30 10:30
3/28/2014 Run   Indoor Track 1.0 mi 10:30 10:30
12/23/2013 Run   Indoor Track 1.0 mi 11:00 11:00
1/27/2014 Run   Indoor Track 1.0 mi 11:00 11:00
3/24/2014 Run   Indoor Track 1.0 mi 11:20 11:20
1/2/2014 Run   Indoor Track 1.0 mi 13:00 13:00
11/9/2011 Run
Random Route
 Hill 1.3 mi 15:00 11:33
11/22/2011 Run
Random Route
 Hill 1.0 mi 15:00 14:43
11/22/2011 Run
Random Route
 Interval 1.6 mi 15:00 9:23
12/26/2013 Run   Indoor Track 1.0 mi 15:00 15:00
5/7/2013 Run   dreadmill 1.7 mi 20:00 12:08
1/24/2012 Run
Random Route
 dreadmill 2.0 mi 21:33 10:47
12/2/2011 Run
Random Route
 Hill 2.4 mi 24:00 10:13
3/6/2014 Run   Indoor Track 3.0 mi 26:27 8:49
2/28/2014 Run   Indoor Track 3.0 mi 26:31 8:51
2/26/2014 Run   Indoor Track 3.0 mi 26:33 8:51
3/7/2014 Run   Indoor Track 3.0 mi 26:46 8:56
3/5/2014 Run   Indoor Track 3.0 mi 27:17 9:06
4/24/2012 Run
Random Route
 Hill 2.5 mi 27:22 10:52
2/5/2014 Run   Indoor Track 3.0 mi 27:25 9:09
3/3/2014 Run   Indoor Track 3.0 mi 27:30 9:10
3/27/2014 Run   Indoor Track 3.0 mi 27:31 9:11
3/11/2014 Run   Indoor Track 3.0 mi 27:57 9:19
11/10/2011 Run
Random Route
 Easy 3.1 mi 28:12 9:10
3/4/2014 Run   Indoor Track 3.0 mi 28:15 9:25
2/27/2014 Run   Indoor Track 3.0 mi 28:20 9:27
3/20/2014 Run   Indoor Track 3.0 mi 28:20 9:27
2/10/2014 Run   Indoor Track 3.0 mi 28:25 9:29
4/15/2014 Run   Indoor Track 3.0 mi 28:38 9:33
2/25/2014 Run   Indoor Track 3.0 mi 28:40 9:34
3/26/2014 Run   Indoor Track 3.0 mi 28:40 9:34
2/13/2014 Run   Indoor Track 3.0 mi 28:52 9:38
3/25/2014 Run   Indoor Track 3.0 mi 28:52 9:38
4/16/2014 Run   Indoor Track 3.0 mi 29:00 9:40
4/17/2014 Run   Indoor Track 3.0 mi 29:00 9:40
2/14/2014 Run   Indoor Track 3.0 mi 29:08 9:43
12/24/2013 Run   Indoor Track 3.0 mi 29:15 9:45
1/23/2014 Run   Indoor Track 3.0 mi 29:15 9:45
2/21/2014 Run   Easy 3.0 mi 29:45 9:52
11/8/2011 Run
Random Route
 Hill 2.1 mi 30:00 14:18
11/15/2011 Run
Random Route
 dreadmill 3.4 mi 30:00 8:50
11/18/2011 Run
Random Route
 Interval 3.2 mi 30:00 9:23
11/21/2011 Run
Random Route
 Interval 3.5 mi 30:00 8:42
12/1/2011 Run
Random Route
 Interval 3.5 mi 30:00 8:35
12/5/2011 Run
Random Route
 Interval 3.6 mi 30:00 8:18
12/7/2011 Run
Random Route
 Interval 3.5 mi 30:00 8:32
12/9/2011 Run
Random Route
 dreadmill 3.6 mi 30:00 8:26
12/12/2011 Run
Random Route
 Interval 3.5 mi 30:00 8:30
12/15/2011 Run
Random Route
 Interval 3.8 mi 30:00 7:59
2/2/2012 Run
Random Route
 Easy 2.9 mi 30:00 10:32
2/16/2012 Run
Random Route
 dreadmill 3.2 mi 30:00 9:18
5/8/2013 Run   dreadmill 2.7 mi 30:00 11:07
11/12/2013 Run   dreadmill 2.5 mi 30:00 11:55
12/20/2013 Run   Indoor Track 3.0 mi 30:00 10:00
1/28/2014 Run   Indoor Track 3.0 mi 30:10 10:04
12/19/2013 Run   Indoor Track 3.0 mi 30:15 10:05
12/17/2013 Run   Indoor Track 3.0 mi 30:30 10:10
1/14/2014 Run   Indoor Track 3.0 mi 30:30 10:10
7/11/2013 Run   Indoor Track 3.0 mi 31:00 10:20
7/25/2013 Run   Indoor Track 3.0 mi 31:00 10:20
12/18/2013 Run   Indoor Track 3.0 mi 31:00 10:20
4/14/2014 Run   Indoor Track 3.0 mi 31:10 10:24
1/10/2014 Run   Indoor Track 3.0 mi 31:30 10:30
3/12/2012 Run
Random Route
 dreadmill 3.1 mi 31:32 10:11
3/13/2012 Run
Random Route
 dreadmill 3.1 mi 31:44 10:15
2/23/2014 Run   Easy 3.0 mi 31:48 10:32
7/1/2013 Run   dreadmill 3.0 mi 32:00 10:40
7/10/2013 Run   Indoor Track 3.0 mi 32:00 10:40
7/9/2013 Run   Indoor Track 3.0 mi 33:00 11:00
12/12/2013 Run   Indoor Track 3.0 mi 33:00 11:00
12/16/2013 Run   Indoor Track 3.0 mi 33:00 11:00
12/11/2013 Run   Indoor Track 3.0 mi 33:30 11:10
8/9/2013 Run   Indoor Track 3.0 mi 34:00 11:20
5/9/2013 Run   dreadmill 3.1 mi 34:10 11:02
11/26/2011 Run
Random Route
 Easy 4.1 mi 35:24 8:45
2/4/2014 Run   Indoor Track 4.0 mi 37:15 9:19
3/9/2014 Run   Easy 3.3 mi 37:24 11:27
9/24/2011 Run
Random Route
 Easy 4.3 mi 38:09 8:49
9/12/2012 Run
Random Route
 Easy 3.3 mi 38:18 11:48
1/24/2014 Run   Indoor Track 4.0 mi 38:20 9:35
2/12/2014 Run   Indoor Track 4.0 mi 38:20 9:35
2/6/2014 Run   Indoor Track 4.0 mi 38:35 9:39
7/14/2013 Run   Easy 3.0 mi 38:38 12:51
6/25/2012 Run
Random Route
 Easy 3.2 mi 38:48 12:20
2/7/2014 Run   Indoor Track 4.0 mi 38:50 9:43
2/3/2014 Run   Indoor Track 4.0 mi 39:00 9:45
1/21/2015 Run   Indoor Track 3.0 mi 39:00 13:00
1/21/2014 Run   Indoor Track 4.0 mi 40:35 10:09
7/13/2013 Run   Easy 3.7 mi 40:49 11:08
1/29/2014 Run   Indoor Track 4.0 mi 40:50 10:13
12/10/2011 Run
Random Route
 Easy 4.2 mi 42:01 9:58
12/13/2013 Run   Indoor Track 4.0 mi 43:30 10:53
1/7/2014 Run   Indoor Track 4.0 mi 44:30 11:08
3/14/2012 Run
Random Route
 Hill 3.7 mi 45:00 12:10
1/5/2015 Run   Indoor Track 3.0 mi 45:00 15:00
1/6/2015 Run   Indoor Track 3.0 mi 45:00 15:00
2/11/2014 Run   Indoor Track 5.0 mi 47:12 9:27
1/7/2015 Run   Indoor Track 4.0 mi 50:00 12:30
11/19/2011 Run
Random Route
 Medium 5.2 mi 51:22 9:58
1/8/2014 Run   Indoor Track 5.0 mi 52:00 10:24
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