| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2007 |
Run |
Random Route |
Medium |
4.4 mi |
39:56 |
9:06 |
 |
| 10/14/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:31 |
9:11 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:38:56 |
10:39 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:43 |
8:30 |
|
| 9/30/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:15:45 |
8:56 |
|
| 9/28/2007 |
Run |
Random Route |
Medium |
7.0 mi |
1:04:58 |
9:21 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:08 |
8:34 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:08 |
9:18 |
|
| 9/18/2007 |
Run |
Random Route |
Medium |
5.9 mi |
53:56 |
9:14 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:55:11 |
8:48 |
|
| 8/29/2007 |
Run |
Random Route |
Medium |
7.4 mi |
1:07:38 |
9:10 |
|
| 8/28/2007 |
Run |
Random Route |
Medium |
6.3 mi |
56:59 |
9:01 |
|
| 8/25/2007 |
Run |
Random Route |
Medium |
9.1 mi |
1:27:45 |
9:41 |
|
| 8/21/2007 |
Run |
Random Route |
Medium |
6.1 mi |
57:59 |
9:27 |
|
| 8/20/2007 |
Run |
Random Route |
Medium |
5.3 mi |
48:02 |
9:07 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:02 |
9:20 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:22 |
9:26 |
|
|