| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
|
Easy |
4.3 mi |
40:49 |
9:37 |
 |
| 11/23/2008 |
Run |
Random Route |
Medium |
7.5 mi |
1:17:02 |
10:18 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:58 |
9:09 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:27 |
9:23 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:06 |
8:55 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:40 |
9:08 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:31 |
9:05 |
|
| 10/29/2008 |
Run |
Random Route |
Medium |
5.2 mi |
46:37 |
9:03 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:24 |
8:37 |
|
| 10/19/2008 |
Run |
Random Route |
Medium |
5.2 mi |
47:36 |
9:10 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:34 |
9:26 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:27 |
8:58 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:40 |
9:33 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:31:23 |
10:22 |
|
| 10/1/2008 |
Run |
Random Route |
Medium |
5.0 mi |
49:14 |
9:48 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:39:12 |
9:01 |
|
| 9/27/2008 |
Run |
Random Route |
Medium |
5.5 mi |
48:47 |
8:57 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:44 |
9:09 |
|
| 9/24/2008 |
Run |
Random Route |
Medium |
6.4 mi |
59:00 |
9:16 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:00 |
9:38 |
|
| 9/21/2008 |
Run |
Random Route |
Medium |
8.1 mi |
1:16:16 |
9:27 |
|
| 9/20/2008 |
Run |
Random Route |
Medium |
5.4 mi |
49:37 |
9:14 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:42 |
9:12 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
21.5 mi |
3:47:46 |
10:35 |
|
| 9/9/2008 |
Run |
Random Route |
Medium |
5.4 mi |
47:58 |
8:50 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:56:45 |
8:55 |
|
| 9/4/2008 |
Run |
Random Route |
Medium |
5.5 mi |
47:57 |
8:40 |
|
| 9/3/2008 |
Run |
Random Route |
dreadmill |
3.2 mi |
30:00 |
9:23 |
|
| 8/30/2008 |
Run |
Random Route |
Medium |
8.5 mi |
1:17:16 |
9:08 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
19.0 mi |
3:18:24 |
10:27 |
|
|