Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/10/2018 Run   Default   0:17  
1/9/2019 Run   Default   0:05  
4/20/2024 Default_30   Default   15:16  
9/1/2018 Bike   Default 4.7 mi    
6/26/2021 Run   Default 6.1 mi    
4/11/2023 Default_30   Default 5.0 mi 13:00 2:37
5/9/2023 Bike   Default 1.0 mi 5:19 5:10
6/11/2021 Bike   Default 0.4 mi 2:16 5:09
5/8/2023 Bike   Default 1.0 mi 5:14 5:14
6/16/2021 Bike   Default 0.4 mi 2:18 5:14
5/10/2023 Run   Default 1.6 mi 8:37 5:18
7/6/2021 Bike   Default 5.2 mi 29:05 5:37
2/27/2019 Run   Default 0.1 mi 0:39 5:52
4/4/2021 Bike   Default 5.0 mi 29:02 5:47
7/23/2021 Bike   Default 4.9 mi 29:17 5:56
6/16/2021 Bike   Default 6.1 mi 36:22 5:58
7/27/2018 Run   Default 0.1 mi 0:20 5:34
3/13/2024 Bike   Default 1.0 mi 6:05 6:05
9/28/2023 Run   Default 2.0 mi 12:18 6:08
10/6/2022 Run   Default 0.5 mi 3:06 6:05
5/18/2021 Run   Default 1.0 mi 5:53 6:09
4/21/2024 Bike   Default 4.1 mi 25:28 6:13
7/3/2021 Bike   Default 0.6 mi 3:53 6:16
9/12/2022 Run   Default 0.3 mi 1:36 6:08
3/29/2020 Bike   Default 3.8 mi 23:33 6:16
9/6/2022 Run   Default 0.3 mi 1:36 6:26
1/11/2020 Run   Default 0.2 mi 0:57 6:21
10/11/2023 Run   Default 1.0 mi 6:28 6:21
5/22/2023 Run
Buffalo Track
 Race 1.0 mi 6:23 6:23
9/6/2022 Run   Default 0.3 mi 1:38 6:33
7/10/2023 Bike   Default 6.9 mi 44:38 6:28
7/17/2022 Run
Raspberry Run
 Race 1.0 mi 6:36 6:28
1/13/2020 Run   Default 1.1 mi 7:05 6:30
4/23/2024 Run   Default 1.0 mi 6:38 6:27
9/19/2022 Run   Default 0.3 mi 1:40 6:24
10/6/2022 Run   Default 0.5 mi 3:17 6:33
9/15/2023 Run   Default 1.0 mi 6:38 6:31
9/26/2023 Run
NEW PRAGUE INVITATIONAL
 Race 1.0 mi 6:31 6:31
4/18/2024 Run   Default 1.0 mi 6:42 6:31
4/10/2023 Run   Default 1.1 mi 7:04 6:33
5/19/2023 Run
Waconia Track
 Race 1.0 mi 6:33 6:33
10/6/2022 Run   Default 1.0 mi 6:45 6:33
9/12/2022 Run   Default 0.3 mi 1:40 6:42
5/15/2023 Run
Buffalo Track
 Race 1.0 mi 6:40 6:36
9/12/2022 Run   Default 0.5 mi 3:20 6:33
8/8/2020 Bike   Default 18.3 mi 2:00:53 6:37
6/11/2021 Bike   Default 0.4 mi 2:47 6:39
10/4/2023 Run
ST MICHAEL INVITATIONAL
 Race 1.7 mi 11:31 6:38
6/24/2018 Bike   Default 4.2 mi 27:39 6:38
10/16/2023 Run
Wayzata East Middle School
 Race 1.5 mi 10:05 6:38
10/10/2023 Run
Minnetonka West Middle School
 Race 1.5 mi 9:53 6:38
7/6/2023 Bike   Default 4.2 mi 28:02 6:39
7/7/2021 Run   Default 0.3 mi 2:05 6:45
1/14/2019 Run
Meet of the Miles
 Race 1.1 mi 7:21 6:41
12/11/2022 Run
Indoor Track
 Race 800.0 m 3:20 6:43
1/25/2020 Run   Default 0.2 mi 1:03 6:33
10/17/2022 Run
Wayzata East Middle School
 Race 1.6 mi 10:46 6:47
5/4/2023 Run   Race 1.0 mi 6:46 6:47
3/19/2021 Run   Default 0.1 mi 0:35 6:27
9/22/2022 Run
BUFFALO INVITATIONAL
 Race 1.9 mi 12:38 6:48
5/4/2021 Run   Default 1.2 mi 7:53 6:49
4/13/2023 Run
Becker Track
 Race 800.0 m 3:23 6:49
8/1/2023 Bike   Default 6.4 mi 43:48 6:49
10/3/2022 Run
ST MICHAEL INVITATIONAL
 Race 1.7 mi 11:47 6:49
4/10/2023 Run   Default 0.4 mi 2:34 6:46
9/27/2022 Run
NEW PRAGUE INVITATIONAL
 Race 1.5 mi 10:31 6:50
7/27/2018 Run   Default 0.1 mi 0:21 7:05
6/3/2022 Run   Default 0.9 mi 6:15 6:52
9/19/2023 Run   Default 1.5 mi 10:23 6:53
12/11/2022 Run
Indoor Track
 Race 1600.0 m 6:51 6:53
10/27/2023 Run   Default 1.0 mi 7:13 6:57
9/21/2022 Run   Default 0.5 mi 3:18 6:52
4/24/2023 Run
Big Lake
 Race 1.0 mi 6:56 6:56
9/19/2022 Run   Default 0.1 mi 0:51 7:07
10/12/2022 Run
Minnetonka West Middle School
 Race 1.5 mi 10:13 6:58
11/24/2022 Run
Turkey Day 5k
 Race 3.2 mi 22:06 6:59
9/21/2023 Run   Default 0.5 mi 3:15 6:55
5/29/2023 Run
Brian Kraft 5k
 Race 3.1 mi 21:54 6:59
9/19/2022 Run   Default 0.1 mi 0:56 7:11
10/7/2020 Run   Default 1.0 mi 6:56 7:00
9/21/2022 Run   Default 0.5 mi 3:22 7:01
5/13/2022 Run   Default 0.7 mi 5:08 7:02
9/14/2023 Run
WILDCAT INVITATIONAL
 Race 1.8 mi 12:40 7:03
9/6/2022 Run   Default 1.0 mi 7:11 7:03
9/12/2023 Run   Default 0.5 mi 3:26 7:01
11/23/2023 Run   Default 3.2 mi 22:23 7:06
3/29/2020 Bike   Default 1.3 mi 9:13 7:09
6/19/2020 Bike   Default 11.0 mi 1:18:27 7:08
5/21/2023 Bike   Default 0.9 mi 6:25 7:08
9/18/2023 Run
BUFFALO INVITATIONAL
 Race 1.9 mi 13:17 7:09
6/14/2018 Bike   Default 1.2 mi 8:45 7:11
10/5/2022 Run   Default 0.5 mi 3:31 7:11
5/30/2022 Run
Brian Kraft 5k
 Race 3.1 mi 22:26 7:10
9/26/2019 Run   Default 1.0 mi 7:21 7:13
4/19/2020 Bike   Default 3.6 mi 25:33 7:12
10/6/2020 Run   Default 1.0 mi 6:59 7:12
8/15/2023 Bike   Default 6.3 mi 45:35 7:14
9/24/2019 Run   Default 1.2 mi 8:41 7:15
4/24/2024 Bike   Default 1.3 mi 9:04 7:16
9/26/2022 Run   Default 0.8 mi 5:35 7:16
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