7/27/2008
5 mi
55:20
11:04 mi
New Balance
10:20 (HR=115), 18:30,26:40, 35:20,44:20(HR=124),11:00(HR=119. Middle group run at 10:48 pace at HR of about 127. The drift was interesting, about 15 sec per mile. Kind of high? Very humid out, probably dehydration.