Notes
Nike frees felt good for about 3 miles and then I wished I had something a bit more cushioned. Felt good today. Heat and humidity caused HR to rise more than usual. Felt unusually good considering it was the day after a long run. But, it was a long run that was run very easy in 60 degree weather. Just ideal conditions.
901 0.9 129 117 127
930 1.0 140 132 134
1542 1.66 147 139 140
927 1.0 149 144 142
821 0.8 144 136 128
210 128115 108