Run: MAF Previous Next

9/5/2008

4 mi

47:00

11:45 mi

Equipment

New Balance

Health

188 lb
129 bpm
137 bpm
2381

Weather

85 F
  • Map

Wells Ave.

Notes

warmup and warm down

1 1023 114 123 0.9

2 905 124 125 0.8

3 925 130 134 0.8

4 659 167 175 1.0

5 703 146 137 0.6

6 1102 139 137 0.9

7 212 128 122

5611 134 176

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