Notes
ran a mile at about my top speed after running 3.6 miles beforehand.
1100 125 115 124 (11:00 pace)
1032 141 133 132 (10:32 pace)
859 152 147 152 (9:23 pace)
634 155 149 151 (9:23 pace)
733 176 165 170 (7:33 pace)
105 171 162 151
104 151 148 146
744 149 144 145 (11:00 pace)
117 145 136 127