Notes
1216 122 106 118
912 126 122 123
603 132 125 127 (warmup)
438 155 144 154 (0.53 mile interval)
310 154 130 123 (0.25 mile rest interval)
419 161 149 82 (0.53 mile interval)
315 153 130 125 (0.25 mile rest interval)
409 166 153 165 (0.53 mile interval)
324 165 136 125 (0.25 mile rest interval)
357 171 157 171 (0.53 mile interval)
318 171 140 127 (0.25 mile rest interval)
310 129 126 128 (warmdown)
855 140 131 128
100 128 118 111