Notes
Well, I did it. I finally ran a race that is well into the 6 min plus range. No doubts about this one. Beautiful 60 degree day with no wind and a completely flat coarse. The second and third mile actually felt down hill to me, as if they had a very tiny decline. The first mile had small rolling hills, very small.
And this was a USTF certified course.
3 miles: 20:43 (6:54 pace)
1 6:55
2 6:57
3 6:51