Notes
Legs finally feel back to normal. Took two full days off to let them rest. Good day for a MAF test. Actually a good day for a harder, longer run at MAF, so might as well make it a maf test. Was Glad to see with all the racing, and recovery days that MAF did not seem to be affected.
1 1029 115 126 0.9
2 751 132 138 0.8 (9:49 pace)
3 813 131 135 0.8 (10:17 pace)
4 817 131 133 0.8 (10:22 pace)
5 824 131 133 0.8 (10:30 pace)
6 813 134 136 0.8 (10:17 pace)
7 838 131 134 0.8 (10:48 pace)
8 937 132 134 0.9 (10:42 pace)