12/5/2011
2.9 mi
30:02
10:22 mi
New Balance
Felt a little better than usual today. Felt kind of good but did not desire to do more mileage.
1328 131 117 130
1010 141 131 134 (like a mini maf test. 10:10 for a mile at maf)
623 139 131 139
106 139 124 109