Run: Easy. Previous Next

2/26/2011

5 mi

48:41

9:45 mi

Equipment

Nike Free 3.0

Health

178 lb
139 bpm
148 bpm
2818
  • Map

Notes

Felt good today. Especially considering I did 6 miles the night before. My ability to recover has dramatically improved with the consistant running and higher mileage.

1024 131 119 129

937 139 134 137

934 141 138 139

926 146 141 142

938 148 142 148

214 148 123 109

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