Notes
Barely a PR today. Still did not break into the 6s. First 1.38 miles was a 6:42 pace. 1.4 to 2.4 miles was about a 7:06 pace. Last half mile was a 7:19 pace. If I just had a better kick, I would have had a nice PR today.
I redid the math. I actually did break the 7 min mile. The pace calculation on RA rounds up. So, that is why it says it was a 7min pace. It actually was a 6:59.2 pace!!!! Yes!!!! The monkey is finally off my back. I finally broke into the 6s
I listed this as 3.07 because this was not truly a 5k, even though they call it that. It came out to 3.07 on mapmyrun.com. Perhaps it was even shorter because I do not think mapmyrun is that accurate.
time lap pace
9:14 1.38 (6:42 pace)
7:27 2.42 (7:06 pace)
4:45 3.07 (7:19 pace)