Notes
sick last week, still recoving a bit from cold. Rest actually probably helped.
11:06 for first 1.63 miles came out to a 6:49 pace for first part. Second half must have been about a 7:12 pace.
3:00
7:42 21:49?? I would call it a 21:47 due to start and finish line delays in starting and stopping watch.
but finish clock said 21:44??
Official time was 21:48. But, I did not cross start line for at least two seconds. I susect that I ran this in 21:46.
Over all pleased with this race. I have run this three years in a row and this is the first time I broke 22. I was very cold the first half of the race. I think I could have pressed a little more in the second half.
This race has a half mile up hill to start. Then a level half mile and then a down hill half mile. Rest of race relatively flat. Hills took a lot out of me the last two years. This time I felt stronger and was feeling good after the first half with all the hills.
USTA Certified 5k race.