Notes
Finally felt normal again today after doing recovery runs the last few days.
Forgot my HRM today. So, I just ran for an hour and was running approximately 10 min miles based on the clock on
the wall. Probably around 10:30 avg, but I always use 10:00 when I am estimating.
Did three strides at the end. Each one got progressively better. By the last one, I felt all stretched out and loose. Just loved. Felt slight tug at top of calf. I think it is getting used to the nike 3.0s.
WHen I left the facility, I had on my shoes. I felt like I was in high heels, compared to what I was just wearing.