Notes
really weird day. HR was very low. lower than normal. Good? Dont know. 1.4 mile splits were 14:30, 28:30, 43:19. Second split was exactly a 10min mile. I have never run the good of a pace for this distance at such a low HR. Suspect something funny like maybe HR is low due to not being fully recovered. But, I have had a lot of rest. Or I could have suddenly had a good jump in MAF pace? It may be because of the tempo run last week, kicking something into gear?
Another factor was the weather, it was perfect for running, really cool.