Notes
I really needed this below MAF long run. I am glad I got it in. Nothing like the feeling after completing a long run. My legs are feeling much better, and I feel much better. I had been feeling slightly under-recovered lately, but today is the first time I feel right.
1 1918 112 115 (11:38)
2 1855 118 119 (11:24)
3 1857 122 119 (11:25)
4 1849 125 128 (11:21) (walked for 1 minute)
5 1900 127 122 (11:27) 1:35:01
6 323 112 105
13824 121 134