Notes
not humid. Felt like going faster today. Averaged about a 9 min pace first two laps and then had to slow it down once I stopped for water. Legs did not want to restart. Still did a 10 min pace at a reasonable HR considering it was 90 degrees out.
1556 145 130 143 (9:36 pace)
712 - 12 = 700
=> 0.96 miles at 1556+12-700
=> 9:08 pace for second part
12
614 147 142 146
822 154 151 149 (8:48 pace)
135 150 141 125 (rest period walking and drinking water, HR dropped fast, actually a good sign
706 142 137 140
1001 146 140 137 49:29 (10:19 pace
211 ? ? 117