Notes
felt depleted. Kept is short and easy. must have run hard yesterday more than I thought. Felt depleted today. still did some strides. HR never exceeded 140, even when doing the strides. So, HR felt a bit suppressed. Did not push it at al ltoday and kept it short.
1718 134 120 128
1730 141 131 128 (strides were done in this lap every 2 minutes for about 25 seconds)
228128 111 95