8/3/2008
3.4 mi
35:30
10:27 mi
New Balance
mile/time/hr
0.9 9:39 115
0.8 7:51 130
0.8 8:05 133
0.9 9:54 130
If this was a MAF test, it would have been one of the best I had. Seemed like a low hr day. I ran about 10 min miles at MAF today.