Notes
Felt a little better today. Kept it easy again and short. HR still a bit low today or I have improved fitness. wore the nike frees today. really encourages high leg turnover which felt good.
1.3 1416 116
1.0 1010 130
1.0 1030 131
0.4 0435 128
walking 242 131 111 103
yesterdays
1.3 1405 115
1.0 1033 127
1.0 1047 131
0.4 0421 129
0230 130 111 101 walking