Notes
Tempo run - felt crappy. Did not have the bounce I had a few weeks ago. Four 0.8 mile loops. Each loop saw dropoff in pace. First loop close to 8 min mile. Last Loop close to 9 min mile. Picked HR=150 because that felt about right. I could have gone faster but I felt I was near and still under threshold, so I stuck there. Definitely do not feel as energetic as did a few weeks ago.
1 1126 112 116
2 908 118 124
3 630 146 151 0.8
4 635 153 154 0.8
5 651 154 154 0.8
6 658 154 154 0.8
7 1121 129 117
5853 134 158