Notes
Cool but humid. Did not drink water. Lost 4 pounds. This and the fact that HR suddenly rose means I should have been hydrating. Will next time. Kept very low HR for first 37 minutes and then it jumped up a lot. I am sure that was due to heat.
1604 117 103 115
2048 134 126 130
2015 142 135 139
2045 144 139 144
1040 147 142 142
339 142 138 137
404 137 119 110