3/25/2008
4:00 PM
4.2 mi
45:50
10:55 mi
New Balance
Wells Ave. Route. First mile in 10:00 at HR under 120. Time at 1.7 miles was 18:10. Time at 3.2 miles was 35:20. Felt very good. Kept under MAF most of the time. On down hills, allowed HR to go to 134 briefly.