Notes
Felt great today. Was determined to run easy (steady state easy). Felt completely aerobic and felt like I had a great workout. What a dif a couple of days make. Perfect weather, no wind 50s. HR was about 75% max HR, higher than MAF, but not much higher.
910 130 118 125
931 140 132 139
1536 146 138 135
917 146 139 139
839 146 139 137
216 138 118 110