9/15/2008
5 mi
56:57
11:24 mi
New Balance
Warm but dry. Nice easy run today. Really good pace for the HR.
1 1023 109 116 0.9
2 913 116 116 0.8
3 900 120 119 0.8
4 907 123 128 0.8
5 850 127 130 0.9 (10 min mile here, at 127 HR)
5657 120 132