5/4/2011
2.6 mi
24:50
9:38 mi
Nike Free 3.0
Legs felt fast, but did not have endurance. Pooped out after 2.5 miles. Did some squats after and they felt great. Also did some other core stuff too.
951 1.0 119
438 0.5 132
446 0.5 133
534 0.58 134
202 137 114 107