Notes
Rest day yesterday, and new nike free 3.0 shoes today, resulted in a nice run today. Felt great today, and kept HR in the 130s today.
This is the best I have felt since starting the base training.
543 116 104 116
515 123 117 123 10:58 111
508 127 123 124
455 134 130 131 10:03 128
459 137 132 137
454 141 136 135 09:53 134
500 138 135 136
459 139 136 136 09:59 136
509 140 138 138
511 141 137 137 10:20 138
202 137 121 111
Below is last weeks run on same coarse at approximately the same pace.
10:30 114 10:58 111
10:05 128 10:03 128
09:56 136 09:53 134
10:00 140 09:59 136
10:00 144 10:20 138