| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
South HS |
Long |
6.9 mi |
1:14:57 |
10:57 |
 |
| 6/5/2010 |
Run |
South HS |
Long |
8.2 mi |
1:27:44 |
10:46 |
|
| 5/8/2010 |
Run |
South HS |
WarmUpDown |
1.7 mi |
|
|
|
| 5/8/2010 |
Run |
South HS |
Tempo |
3.5 mi |
30:18 |
8:47 |
|
| 4/6/2010 |
Run |
South HS |
MAF |
2.8 mi |
30:38 |
10:57 |
|
| 4/3/2010 |
Run |
South HS |
Easy HR |
5.2 mi |
53:47 |
10:27 |
|
| 4/1/2010 |
Run |
South HS |
Long |
8.7 mi |
1:33:24 |
10:48 |
|
| 3/16/2010 |
Run |
South HS |
Long |
6.9 mi |
1:15:58 |
11:01 |
|
| 2/20/2010 |
Run |
South HS |
Long |
6.9 mi |
1:17:57 |
11:18 |
|
| 12/25/2009 |
Run |
South HS |
MAF |
5.2 mi |
58:54 |
11:27 |
|
| 9/22/2009 |
Run |
South HS |
MAF |
5.2 mi |
56:18 |
10:56 |
|
| 9/12/2009 |
Run |
South HS |
Long |
10.4 mi |
1:57:28 |
11:18 |
|
| 8/30/2009 |
Run |
South HS |
MAF |
5.2 mi |
55:06 |
10:42 |
|
| 6/30/2009 |
Run |
South HS |
MAF |
5.1 mi |
55:28 |
10:53 |
|
| 6/19/2009 |
Run |
South HS |
MAF |
5.1 mi |
56:20 |
11:03 |
|
| 5/23/2009 |
Run |
South HS |
MAF |
3.4 mi |
37:35 |
11:04 |
|
| 5/6/2009 |
Run |
South HS |
Easy HR |
5.3 mi |
53:40 |
10:08 |
|
| 2/1/2009 |
Run |
South HS |
MAF |
4.9 mi |
58:48 |
12:00 |
|
| 12/19/2008 |
Run |
South HS |
MAF |
4.4 mi |
48:26 |
11:01 |
|
| 12/17/2008 |
Run |
South HS |
MAF |
4.9 mi |
52:56 |
10:49 |
|
| 12/2/2008 |
Run |
South HS |
MAF |
4.9 mi |
49:11 |
10:03 |
|
| 11/15/2008 |
Run |
South HS |
Tempo |
3.6 mi |
32:20 |
8:59 |
|
| 11/15/2008 |
Run |
South HS |
WarmUpDown |
2.6 mi |
33:00 |
12:42 |
|
| 11/11/2008 |
Run |
South HS |
MAF |
4.9 mi |
50:11 |
10:15 |
|
| 9/1/2008 |
Run |
South HS |
MAF |
3.7 mi |
42:22 |
11:28 |
|
| 8/30/2008 |
Run |
South HS |
MAF |
5.9 mi |
1:03:17 |
10:50 |
|
| 8/28/2008 |
Run |
South HS |
MAF |
4.9 mi |
51:00 |
10:25 |
|
| 7/19/2008 |
Run |
South HS |
Easy HR |
4.9 mi |
51:00 |
10:25 |
|
| 5/10/2008 |
Run |
South HS |
MAF |
4.8 mi |
53:00 |
11:03 |
|
| 4/16/2008 |
Run |
South HS |
MAF |
4.8 mi |
52:30 |
10:57 |
|
| 3/26/2008 |
Run |
South HS |
MAF |
4.4 mi |
48:48 |
11:06 |
|
| 3/24/2008 |
Run |
South HS |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 3/24/2008 |
Run |
South HS |
MAF |
3.3 mi |
35:00 |
10:37 |
|
| 3/11/2008 |
Run |
South HS |
MAF |
5.0 mi |
56:00 |
11:12 |
|
|