| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2011 |
Run |
South HS Track |
Interval |
2.9 mi |
25:47 |
8:58 |
 |
| 7/25/2011 |
Run |
South HS Track |
WarmUpDown |
1.5 mi |
|
|
|
| 7/30/2010 |
Run |
South HS Track |
Medium |
4.0 mi |
36:52 |
9:13 |
|
| 7/30/2010 |
Run |
South HS Track |
WarmUpDown |
1.0 mi |
|
|
|
| 7/30/2010 |
Run |
South HS Track |
strides |
1.0 mi |
|
|
|
| 7/20/2010 |
Run |
South HS Track |
WarmUpDown |
1.8 mi |
|
|
|
| 7/20/2010 |
Run |
South HS Track |
Interval |
2.3 mi |
18:52 |
8:24 |
|
| 7/11/2010 |
Run |
South HS Track |
Easy HR |
2.8 mi |
28:00 |
10:11 |
|
| 9/23/2009 |
Run |
South HS Track |
Interval |
0.8 mi |
5:58 |
7:58 |
|
| 9/23/2009 |
Run |
South HS Track |
WarmUpDown |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
South HS Track |
MAF |
3.5 mi |
38:30 |
11:00 |
|
| 11/17/2008 |
Run |
South HS Track |
WarmUpDown |
1.5 mi |
18:09 |
12:06 |
|
| 11/17/2008 |
Run |
South HS Track |
MAF_Test |
4.0 mi |
41:21 |
10:21 |
|
| 11/5/2008 |
Run |
South HS Track |
MAF |
4.3 mi |
46:13 |
10:53 |
|
| 11/4/2008 |
Run |
South HS Track |
Tempo |
2.5 mi |
21:05 |
8:26 |
|
| 11/4/2008 |
Run |
South HS Track |
WarmUpDown |
2.8 mi |
34:00 |
12:22 |
|
| 10/10/2008 |
Run |
South HS Track |
MAF |
3.5 mi |
39:50 |
11:23 |
|
| 10/9/2008 |
Run |
South HS Track |
Progression |
5.0 mi |
45:51 |
9:11 |
|
| 10/9/2008 |
Run |
South HS Track |
WarmUpDown |
1.5 mi |
18:00 |
12:00 |
|
| 10/7/2008 |
Run |
South HS Track |
MAF |
5.8 mi |
1:07:01 |
11:34 |
|
| 10/6/2008 |
Run |
South HS Track |
MAF |
4.0 mi |
44:19 |
11:05 |
|
| 9/1/2008 |
Run |
South HS Track |
MAF_Test |
2.0 mi |
21:51 |
10:56 |
|
| 8/11/2008 |
Run |
South HS Track |
Interval |
1.8 mi |
18:09 |
10:23 |
|
| 8/10/2008 |
Run |
South HS Track |
Interval |
2.1 mi |
21:55 |
10:18 |
|
| 8/9/2008 |
Run |
South HS Track |
Interval |
2.5 mi |
26:15 |
10:30 |
|
| 8/7/2008 |
Run |
South HS Track |
Progression |
4.3 mi |
42:10 |
9:56 |
|
| 8/4/2008 |
Run |
South HS Track |
Mile_Test |
1.0 mi |
6:48 |
6:48 |
|
| 8/4/2008 |
Run |
South HS Track |
MAF |
3.0 mi |
38:00 |
12:40 |
|
| 7/30/2008 |
Run |
South HS Track |
MAF |
1.5 mi |
18:00 |
12:00 |
|
| 7/30/2008 |
Run |
South HS Track |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 7/24/2008 |
Run |
South HS Track |
Interval |
5.0 mi |
44:50 |
8:58 |
|
| 7/23/2008 |
Run |
South HS Track |
MAF |
3.5 mi |
40:30 |
11:35 |
|
| 7/21/2008 |
Run |
South HS Track |
MAF |
1.0 mi |
12:00 |
12:00 |
|
| 7/21/2008 |
Run |
South HS Track |
Easy HR |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2008 |
Run |
South HS Track |
Easy HR |
3.3 mi |
32:43 |
10:04 |
|
| 7/17/2008 |
Run |
South HS Track |
MAF |
2.5 mi |
29:00 |
11:36 |
|
| 7/17/2008 |
Run |
South HS Track |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 7/14/2008 |
Run |
South HS Track |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 7/14/2008 |
Run |
South HS Track |
MAF |
2.3 mi |
29:22 |
13:04 |
|
| 6/15/2008 |
Run |
South HS Track |
MAF_Test |
3.0 mi |
31:20 |
10:27 |
|
|