| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Rail trail |
Tempo |
2.5 mi |
19:09 |
7:40 |
 |
| 7/31/2012 |
Run |
Rail trail |
WarmUpDown |
2.2 mi |
|
|
|
| 6/3/2011 |
Run |
Rail trail |
Long |
8.0 mi |
1:24:32 |
10:34 |
|
| 5/20/2010 |
Run |
Rail trail |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 9/17/2009 |
Run |
Rail trail |
Long |
8.0 mi |
1:24:38 |
10:35 |
|
| 7/27/2009 |
Run |
Rail trail |
MAF |
6.0 mi |
1:09:38 |
11:37 |
|
| 7/2/2009 |
Run |
Rail trail |
Long |
7.3 mi |
1:24:04 |
11:31 |
|
| 11/13/2008 |
Run |
Rail trail |
Long |
8.0 mi |
1:28:42 |
11:06 |
|
| 10/13/2008 |
Run |
Rail trail |
Long |
8.0 mi |
1:30:45 |
11:21 |
|
| 10/2/2008 |
Run |
Rail trail |
MAF |
5.7 mi |
1:04:57 |
11:24 |
|
| 7/22/2008 |
Run |
Rail trail |
Easy HR |
5.9 mi |
1:03:10 |
10:48 |
|
|